Women should do 5 exercises daily, the fat deposited on the arm will disappear in a few days, the shape will be better.

Exercise for Arm: With aging, accumulation of fat on the body is a big problem for women. Due to increasing weight, they are not able to wear their favorite clothes and also start feeling tired quickly. Especially for women, reducing the hanging fat of their hands seems to be the biggest task. Many women do not have time to go to the gym, nor do they have any kind of exercise machine at home. There is no need to be disappointed, you can make your hands toned and fit with the help of some simple exercises at home.

First exercise First of all, stand straight and keep both your hands away from the body at a distance of about one bitta. Now move the hands up together and come back to the first position by clapping. Do this for one minute.

Read this also: Yoga Session: If you want to make your waist slim then do Chakki Chalanasana, exercise daily to stay fit, learn the right way

Second exercise – Fold the elbows of both hands at 90 degrees. Now bring the hands in front once by making fists and touch each other and then come back to the first position. Do this continuously for one minute and then relax.

Third exercise – Now straighten both the hands and while straightening the fingers, straighten the back downwards. Now, folding both the hands three times, move them forward and backward near the chest and then jerk them backwards while saying four. Do this for one minute.

Fourth exercise – Now straighten both hands like wings on both sides and lift them once and bend them slightly downwards once. Do this for 1 minute.

Fifth exercise – Now bend both the hands from the elbows and point towards the sky. Now move the hand up and down for one minute. Within a week your hands will start getting toned. Gradually, according to your ability, increase the time of exercise to 3 to 4 minutes. If you want, you can also do this by taking water bottles in both the hands.

Read this also: Body is full of chubby fat? Do 5 Yogasanas to reduce fat, everyone will ask the secret of fitness

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Fitness, Lifestyle, Women