These diseases are caused by increasing uric acid in the body

High Uric Acid: Uric acid disease has become very common in today’s time, due to which chronic diseases are born. Poor lifestyle, poor eating habits, low water intake and consuming calorie rich foods increase the amount of uric acid in the body. In fact, uric acid accumulates in the body as impurities. If the amount of uric acid in the blood of the body increases, it can cause dangerous diseases like joint problem, kidney disease, heart attack. Sometimes it also happens that uric acid takes the form of crystals in the body and gradually starts accumulating around the joints. Due to which the problem of joint pain starts.

These are the reasons for increased uric acid in the body

– Eating too much at night
– Poor lifestyle
– Low water intake
Not eating or sleeping at the right time
Eat more non-veg food
– stress

Health problems caused by uric acid

– Arthritis
Gout is a form of arthritis. In this condition, the body’s joints begin to ache as uric acid builds up in the joints and tissues and causes inflammation and pain. Gout usually affects the big toe joints, ankles and knee joints.

– Kidney problem
The kidney filters uric acid as well as other waste products from the blood. Kidney disease damages the kidneys and stops them from working. Due to this, uric acid starts accumulating in the blood.

Do not consume more uric acid in these foods

Golden Raisin
Raisins are made from grapes which contain purine. Purine intake can increase the problem of gout (arthritis) and it also increases the amount of uric acid in the blood. People suffering from gout should avoid dry fruits completely.

Tamarind juice
Tamarind juice has other benefits but people suffering from gout should not consume it. Too much fructose is bad for uric acid, which has bad consequences.

apple
Apples also contain a form of natural fructose. Eating too many apples can worsen arthritis.

dates
Dates are a fruit that is low in purines but high in fructose. Eating dates is also not good because they can increase the amount of fructose in your blood which is a danger sign.

scream
It is also considered fructose. Therefore, chiku should be avoided to reduce uric acid.

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