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Health Care Tips: The body needs different types of nutrition to stay healthy. Like calcium, minerals, vitamins etc. Today we will tell about a vitamin that you can easily get in your food. This is vitamin B1 or thiamine.
You cannot even imagine how important this is to you. You may be experiencing symptoms every day that feel like illness. But there’s a chance you’re not actually sick, just suffering from a lack of it. We asked experts why thiamin is essential for the body, what are the harms of its deficiency and in which foods it is found.
Thiamine stands for Vitamin B-1. This is a very important vitamin. It dissolves in water. The body gets thiamine from the daily diet. In addition, thiamine deficiency can be corrected with supplements and medications.
Why is thiamine important for the body?
> Thiamine converts micronutrients into energy.
This energy is very important for the body. Especially for mental health and the nervous system.
> It keeps brain activity healthy.
> Thiamine helps in muscle function.
> Also helps in signal transmission through nerves. Vitamin B-1 is useful in doing this whole process.
> Vitamin B-1 is essential for heart health
What are the effects of thiamine deficiency?
> Thiamine deficiency causes fatigue throughout the day.
> Feeling irritable, weight loss.
> Immunity becomes weak.
> There is weakness in the muscles.
> Stomach problem, no appetite.
> Does not sleep properly
Where does thiamine come from?
> Vitamin B-1 is found in fish and pork.
> Beans, lentils, sunflower seeds, peas, mushrooms, spinach are good options for vegetarians.
It is important to ensure that we have the right amount of vitamin B-1 in our diet.
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