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Sore throat, headache, runny nose, cough and muscle aches are the symptoms of flu which are seen in people as soon as the weather changes. According to WHO, people do not take Seasonal Influenza seriously. Despite this, 650,000 people die every year due to this. In such a situation, Influenza Vaccination is very important for those people, including children, old people and pregnant women, whose immune system is weak. 5 Immunity booster foods) Is.
Reason for the spread of influenza
As soon as we come in contact with an infected person, we start feeling symptoms like sore throat, cough and cold. Apart from this, touching the belongings of an infected person and coughing and sneezing around it also spreads the disease. When we touch our face, eyes and nose with the same hands, the flu spreads rapidly.
To strengthen the immune system, include these foods in your list
1. Turmeric
Turmeric is used as a medicine in Ayurveda and Unani medicine. Enriched with anti bacterial and anti inflammatory properties curcumin in turmeric is found. Through this element, the body’s immune system becomes strong and swelling starts to go away. With its help, the problem of sore throat, cough, cold, cold, headache and fever can be removed. Chronic also works to drive away oxidative status.
Turmeric works to detoxify our body. The powerful antioxidants present in it are the solution for flu as well as Alzheimer’s, cancer and brain health. Turmeric can be consumed by boiling it in water. Apart from this, turmeric can be mixed in milk and drunk.
2. Salt water
Throat pain and coughing and sneezing are common problems during cough. In such a situation, gargle with salt water daily to reduce the accumulation of phlegm in the chest. It works to keep the throat clean. To prepare it, mix a quarter to half teaspoon of salt in a glass of water and stir it. Keep in mind that the water should be slightly lukewarm.
3. Green Tea
Green tea works to reduce the influenza virus. Antioxidants are found in large quantities in green tea. Its regular consumption can prove helpful in preventing flu and viral infections and strengthening the body’s immune system. Along with getting rid of germs, it also helps in delaying cold or cough. use of green tea is done. The day starts with herbal tea, which detoxifies our body and also helps in reducing weight.
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4. Citrus Fruits
Citrus fruits rich in vitamin C work to fulfill the deficiency of vitamin C in the body. A woman needs 75 milligrams of vitamin C a day, while men need 90 milligrams. Bioactive compounds called carotenoids, flavonoids and ascorbic are found in citrus fruits that work to ward off lifestyle diseases. Which work to strengthen our metabolism.
5. Ginger
Ginger rich in phytonutrients It works to protect our body from many types of infections. Ginger contains bioactive compounds named gingerol and shogaol. Its use can reduce the risk of common cold, flu and mononucleosis. Boiling ginger in water and drinking it is beneficial. Apart from this, it can also be grinded and put in tea. If you have a sore throat, eating ginger juice mixed with one teaspoon of honey also gives instant relief.
read this also- Start the morning with these 6 healthy drinks instead of tea, there will be no acidity, no weight gain
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