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From wrong eating habits, poor lifestyle to physical inconstancy are causing various types of stomach related problems. At the same time, problems like acid reflux, gastric, abdominal pain, indigestion, diarrhea, constipation, etc. have to be faced. No one else is responsible for this but you are completely yourself. However, there is nothing to worry about, by making some proper changes and improvements in your habits, you can stay away from all stomach related problems. So let’s learn from Health Shots today about some such drinks which will be effective in the problem of acidity.
Health coach and nutritionist Neha Ranglani, through her Instagram post, has suggested the names of some effective drinks to avoid the problem of acid reflux. So let’s know, those drinks (drinks for acid reflux) Along with the name, we will know how it is effective in digestive problems like acidity, indigestion, constipation etc.
These 5 types of drinks are effective in the problem of acidity (drinks for acid reflux)
1. Cucumber juice
The nutrients present in cucumber juice fight the unhealthy bacteria in the intestines, along with the enzymes present in it cleanse the intestines. With this, cucumber comes in alkaline food. In such a situation, it neutralizes the acid level in the body by increasing the pH level.
It is very easy to prepare. For this, you have to wash and clean the cucumber properly, then cut it into small pieces and blend it by putting it in a blender. Then filter it with a strainer and extract the juice of the cucumber.
2. Ginger water
The phenolic compounds present in ginger are very beneficial in the problem of gas and acidity. Along with this, the anti-inflammatory property present in ginger works effectively in the problem of acid reflux. If you want, you can cut ginger into small pieces and chew it, but its taste is bitter, so mixing it with water is a good option.
To prepare ginger water, first you have to grate or crush the ginger. Take a vessel here, put 1 glass of water in it to get hot. When the water comes to a boil, put ginger in it and let them boil together. Then filter it with a strainer and take out the ginger water in a glass.
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3. Coconut Water
Coconut is rich in electrolytes such as potassium. Which keeps the pH value normal in the body, and is effective in controlling acid reflux.
4. Ajwain water
You must be aware of how beneficial celery is in stomach problems. It has antimicrobial and liver protective properties. This can be a suitable home remedy for indigestion and acidity problems.
For this, you have to put 2 spoons of celery in 1 cup of water, let the water boil for 4 to 5 minutes. After this, filter the water with a sieve and take it out in a cup. If you want, you can add a little salt to it.
5. Fennel water
Fennel water acts as a healthy detoxifier. Rich in vitamins and minerals, this water flushes out toxins from your body and is beneficial for digestion, as well as it can be a great remedy for the problem of constipation. Not only this, it also acts as a blood purifier. For proper results, take a glass of fennel water on an empty stomach in the morning and in the evening.
To make it, put a glass of water on the gas to heat it. Put 2 spoons of fennel in it and let the water boil for 5 to 6 minutes. Then filter the water and drink it. If you want, put the fennel in water and leave it soaked overnight. Now drink fennel water while stirring fennel in the morning.
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