know banana can help to cure PCOS. Know that eating a banana daily can help in removing the problem of PCOS.

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Women have to face many problems in the reproductive age. One of these is the problem of hormones. Women may have PCOS (Polycystic Ovary Syndrome-PCOS) problem due to hormonal problem. Experts say that in case of PCOS problem, the day should be started with a banana instead of tea-coffee. Banana can help in dealing with this problem (Banana for PCOS).

How does PCOS (Polycystic Ovary Syndrome) happen?

Women with PCOS often have overproduction of the male hormone testosterone and underproduction of the female hormone estrogen. Due to this, the level of male hormone androgen becomes high. Ovulation does not happen due to this. Due to this many small cysts are formed on the ovary. Irregular periods, facial hair growth, infertility, weight gain can also be a problem due to PCOS.

Bring bananas home from the market in a cloth bag

Celebrity fitness expert and nutritionist Rujuta Diwekar suggests in her Instagram post that bananas are the best for those who have PsOS and sugar cravings. Banana is also helpful in the digestion process. Always buy fresh and local varieties of bananas. Buy at least 2-3 times a week. Do not bring them home in plastic bags. Bring it in a cloth bag instead. It would be healthier. This will keep the nutrients of the banana intact. There will be no side effect on this. You can eat something light after 15 minutes or half an hour after eating bananas. After this, you can drink plain water, tea or coffee.

Know why it is important to eat banana

Banana can be helpful in relieving the problem of PCOS. Banana contains 75 percent water. Apart from this, it is a healthy source of fiber, potassium, vitamin B6, vitamin C and many antioxidants and phytonutrients. Potassium is available in high quantity in it, while the amount of sugar is less. Women with polycystic ovary syndrome may also suffer from hyperinsulinemia. Banana can maintain a balance between protein and carbohydrate. Banana also helps the intestines to absorb minerals from other foods.

What is Hyperinsulinemia

PCOS can lead to insulin resistance or hyperinsulinemia in women. This problem occurs when there is resistance to the effects of insulin on glucose metabolism. It directly stimulates androgen synthesis in the ovarian and ductless glands. This enhances follicular maturation. This increases the problem of anovulatory infertility.

Banana has low glycemic index

Banana has a relatively low Glycemic Index. It occurs between 42-58. The GI of bananas increases after ripening. Carbs in food with a high GI enter the bloodstream more quickly and raise blood sugar. Bananas have a low GI due to resistant starch and high fiber.

Bananas have a higher glycemic index than other fruits. It occurs between 42-58. Image: shutterstock

magnesium rich foods

Magnesium is available in abundance in banana. Apart from bananas, magnesium is also found in cashews, almonds, avocados and green leafy vegetables. Banana is also one of the foods that provide relief from cramps or spasms caused by ovarian cysts. The nutrient magnesium present in bananas releases stress, reduces inflammation. Also corrects hormonal imbalance.

Can also be taken in the form of milkshake or smoothie

If you are struggling with the problem of PCOS, then bananas have to be included in your diet. If You Can’t Eat Raw Bananas Can also be taken in the form of milkshake or smoothie.