Consuming these fruits in summer will bring relief

Health Tips: From doctors to seniors, everyone generally recommends consuming green leafy vegetables and fresh fruits. Consuming them in summer gives more benefits. Along with this, there are many such fruits which are also very helpful in controlling diabetes but very few people know that consumption of fruits in the wrong way can prove to be very dangerous for diabetic patients.

• The right way to eat fruit
  Fresh fruits contain a variety of proteins and vitamins. These fruits are very light on the stomach and digest easily. Let us tell you that most of the people consume fruits after eating which is not good at all. When they are eaten after a meal, they are digested last due to their lightness. In such a situation, the moist and acidic waste of the fruit accumulates in our digestive system. Due to which many stomach related problems can occur.

Keep this in mind before consuming
Most people consume fruit after a meal, but fruit should always be eaten alone.
You can eat fruit an hour or two before meals.
Never eat fruit while eating.
Do not eat fruit late at night.

Eat this fruit in summer
coconut water
normal
muskmelon
watermelon
Ug
jamun

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