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Chandigarh: The heat currently prevailing in all of North India, including Punjab, has made life difficult for people. According to the Indian Meteorological Department, the temperature will increase and the heat is likely to increase. The weather in different areas of Punjab and Haryana was also predicted yesterday. It has been very hot and it is likely to remain the same today, but according to the Meteorological Department, there is a possibility of light rain in different areas of Punjab, Haryana, Delhi and Rajasthan from April 18 to 20. The hill states of Himachal Pradesh and Uttarakhand are likely to receive heavy rain on April 18-19. In all these areas there may be hailstorm at some places.
If we talk about Chandigarh, the capital of Punjabi state, the administration has issued health advice to the people to stay safe in view of the current heat conditions and has asked them to avoid direct contact with heat.
According to the issued advisory, it has been asked to avoid direct exposure to the sun and stay indoors in well-ventilated and cool places. If you have to leave the house for some reason, cover your head with an umbrella or cloth while going in the sun and use shoes and goggles. Light colored and loose cotton clothes should be preferred.
Keep windows and curtains closed during the day to avoid direct sunlight and heat, especially on the sunny side of your home. Open them at night to let cool air in.
Do not let the body lack water. Keep taking fluids at short intervals. Consume water, lemon juice (nimbupani), lassi, water cumin, amaranth, coconut water or other locally available natural beverages but avoid alcoholic liquids. In addition, it is important to avoid caffeinated or soft drinks like cola or drinks with large amounts of sugar as these can actually cause more dehydration or upset stomach.
Eat watermelon, cantaloupe, cucumber, pineapple, oranges, grapes, lettuce or other locally available fruits and vegetables as they contain plenty of water.
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