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We all know that staying fit and healthy requires proper nutrition. But very few of us would know that, sometimes even healthy food can have adverse effects on your body. This happens when you are taking it with any food that destroys its nutrients. This is called incompatible diet in Ayurveda. That is, one diet is destroying the nutrients of the other diet.
In weddings or parties, people eat anything without thinking. The same condition also happens while eating food outside the house. Which has a very bad effect on health. There are some foods whose effects do not match with each other, such as milk and fish. By eating them together, you do not get even one of the two nutrients. Both of them destroy each other’s nutrients. These are viruddh aahar which cause serious damage to your digestive system.
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Understand what is incompatible diet
The way of eating and drinking is very important in Ayurveda. The rule of anti-diet is one of those rules. Many times it happens that we eat anything with any food item. There are some food items which are beneficial for the body only when eaten alone, if they are eaten with something else then they can be harmful. These foods have been called opposite foods in Ayurveda. Contraindications foods are divided on several grounds. Like on the basis of country, on the basis of season, on the basis of digestion and on the basis of quantity etc.
Consuming unhealthy diet for a long time can also cause many diseases. Anti-diet produces many types of toxins in the body. Due to which dirt is created in the body.
The Ministry of AYUSH is propagating the rules and principles of Ayurveda. According to this, our entire health depends on what we eat. In Ayurveda, health is a result of the balance of dhatus (tissues), doshas, agni (elimination of toxins) and a happy mind. Food is important to keep all these in balance.
How are metal, fire and digestion connected?
According to Ayurveda “Food is digested by the process of assimilation, absorption and elimination. All of them revolve around the fire. Which converts food into energy, nourishes the dhatus (tissues). If Agni becomes unbalanced or disturbed in the body, it imbalances the energy and causes diseases.
The food we eat gets converted into different things in its course. When the right things are consumed, everything remains balanced, but by consuming the opposite food, everything becomes unbalanced. Contraindicated food hinders the metabolism in the body and the tissues do not get nutrition.
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Examples of Incompatible Diet
Sanskar Virudh (Processing Incompatibility) – Consuming warm honey
Reverse order – drinking hot water after taking honey
Matra Virudh (Dosage Incompatibility) – Eating honey and cow’s ghee mixed in equal proportion
Virya Vriddh (Shakti Incompatibility) – Consuming fish and milk together
Kaal Virudh – (inconsistency of time) Eating pungent food in summer and cold food in winter
Order inconsistency – eating curd at night
Avoidance (Restrictive Incompatibility) – Drinking cold water immediately after drinking hot tea or coffee
These common mistakes of food in daily life are examples of anti-diet
1 garlic bread and tea
Tea contains a substance called coumarins. It can cause blood clots in the body. The tea, when taken along with any diet containing garlic, can cause blood clotting in your body. That’s why never take garlic bread or garlic test chips, wafers, etc. with tea.
2 Mixing milk in green tea or black tea (green tea and black tea with milk)
According to the National Library of Medicine, tea contains flavonoids called catechins, which are beneficial for heart health. When milk is added to tea, the casein protein found in milk reduces the effect of catechins. That’s why the use of milk with tea is prohibited in Ayurveda.
3 Raita and kheer together
This is the most common mistake, which is being repeated almost everywhere in the name of traditional Indian thali. In which kheer made of milk and raita or buttermilk made of curd are served in the same plate.
If milk and curd are consumed together, it causes the milk to coagulate in the stomach, which can cause stomach ulcers or a burning sensation. That’s why you should always avoid eating these two things together.
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