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Joint pain will go away in winter
Health Tips: winter (Winters) Due to lack of sunshine for several days and very low temperature, people start suffering from minor ailments like cold-cough, stiffness in the body, pain in muscles and joints. Especially for those who suffer from arthritis, winter season is very troublesome. The cold causes swelling, redness and pain in the joints of people suffering from arthritis. It is not good to take pain medication repeatedly to relieve it. You can prepare the oil at home.
People who have problem of joint pain in winters Vitamin D (Vitamin D) One should eat rich food and keep one's body well covered, otherwise the pain gets worse. For now let's know how to prepare oil at home for joint pain.
Make oil from these things
If you want to make an oil to relieve joint pain, take 4 tablespoons of mustard oil, 5 to 6 cloves, one teaspoon of cumin, 5-6 garlic cloves, half a teaspoon of salt and cook it well on low flame. . When it starts to change color, remove it from the flame and leave it to cool and then filter it and store it in a bottle.
Apply oil like this
You can also rub a little while applying this oil and then massage the joints thoroughly with the oil in your hands. This pain relief oil is effective in giving you relief from joint pain as well as muscle pain elsewhere in the body. This oil can also be used to protect children from cold.
Prepare oil from walnuts
Add one teaspoon of nutmeg in 4 teaspoons of mustard oil and grind some garlic cloves and mix it. After that cook it well while stirring. After cooling, filter it and store in a container. This oil is considered very effective in relieving joint pain and inflammation.
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