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Today, women’s bones begin to weaken even at the age of 40. Due to this, there is a problem of joint pain and there is also difficulty in doing any physical work. Doctors say that the bones (Bone) One of the main reasons for the weakening of the is wrong diet and bad lifestyle. Alcohol consumption and smoking are also major causes of bone weakness. If you want to protect yourself from them, you can prevent bones from weakening with age.
Dr Debashish Chanda, an orthopedic specialist at CK Birla Hospital in Gurugram, told TV9 that it is important for women to take care of their diet to strengthen their bones. Calcium and Vitamin D (Vitamin D) Eat foods rich in For this you should consume green leafy vegetables. Also include whole grains in your daily diet. Try to avoid processed food and high salt intake. Do not eat spicy food from outside it is not good for health.
Daily exercise
Daily exercise should be done to keep bones strong. Women who do not exercise regularly have a multifold increased risk of developing weak bones. Exercise reduces the risk of bone loss. The more you exercise, the stronger your bones will be. Exercise doesn’t have to be just a heavy workout, you can walk a kilometer a day. Light running is also beneficial.
Spend time in the sun
Vitamin D is essential for keeping bones strong. For this it is very important for you to get sun. But nowadays people don’t go out in the sun. Due to this, the bones start to weaken. In such a case, people are advised to spend some time in the sun for good bone health. Along with this, include fish, eggs and pulses in your diet.
Stay away from alcohol
Drinking alcohol is more common nowadays but alcohol also damages your bones. If you want to keep your bones healthy, stay away from alcohol. Several studies have shown that tobacco and alcohol consumption can weaken bones. Due to this, there is a risk of osteoporosis. Drinking too much alcohol produces hormones in the body that weaken bones. In such a case, consumption of alcohol should be avoided.
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