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How To Stop Hyperpigmentation: Hyperpigmentation is a common skin condition in which dark patches develop on the skin and the skin appears blotchy. Pigmentation on the skin occurs due to many reasons. Usually it can be due to excessive exposure to sun rays, hormonal changes and any kind of injury on the skin. Hyperpigmentation is generally not harmful to health, but it can destroy the beauty of the face. In such a situation, if you want to control the growing hyperpigmentation on the skin and want to keep the skin tone the same, then start following some simple measures from today itself.
Ways to Prevent Hyperpigmentation
use of sunscreen
According to Medical News Today, UV radiation can cause rapid pigmentation on the skin. If you want to control your hyperpigmentation immediately, then protect your skin from UV rays. For this, you should use sunscreen lotion or SPF 30 to 50. This can help prevent hyperpigmentation from progressing.
avoid chemical damage
There are some face products that contain chemicals like retinoids, alpha-hydroxy acids (AHAs), and beta-hydroxy acids (BHAs) and these can irritate the skin. Not only this, it can trigger the production of melanin, which can further increase hyperpigmentation. To avoid this, avoid those products in which these chemicals have been used.
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stay hydrated
By keeping yourself hydrated, you can protect your body from toxins and prevent hyperpigmentation from progressing. For this, if you drink 6 to 8 glasses of water throughout the day, it will help in keeping your body hydrated and will also be beneficial for the skin.
healthy diet is necessary
If you include those things in your diet which contain antioxidants, vitamins etc., then pigmentation on the skin can also be controlled. It helps in protecting the skin from oxidative stress and prevents skin damage.
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get plenty of sleep
If you take 7 to 9 hours of sleep at night, then it will be beneficial for the skin as well. By doing this, you will get relief from stress and dullness and fatigue will be less visible on the skin. This also causes hyperpigmentation.
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