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The fury of cold continues in North India and the temperature is dropping every day. In such a situation, increasing fog is also becoming a problem for people. While asthma patients are facing distress due to increasing smog, increasing smog has also become a source of pain for arthritis patients. According to experts, the pain of arthritis patients also increases with the increase in fog.
Arthritis patients have severe pain in the joints of hands and legs, which is very difficult to bear, it is called ghathiya and ghathiya in other languages. This problem is mostly seen after the age of 40 and is more common in women than in men. During the fog, when the temperature drops considerably, this problem becomes dire.
Take care of these things
According to experts, arthritis patients should pay special attention to certain things during fog so that the problem of pain can be reduced.
Keep the body warm
Arthritis patients need to cover the area where there is more pain. Gloves and socks should be worn for this. The warmer you keep the temperature of the area, the less the sensation of pain.
Hot oil massage
You can also massage the painful area with warm oil. For this, heat the oil by adding ajwain and garlic in mustard oil, massage the area and then cover with a warm cloth. This will also relieve the pain.
Sake of hot water
You can also soak the painful area with warm water. For this add salt in hot water and keep that part immersed in water for some time. After that, take it out of water and dry it well and cover it with a warm cloth.
Take medicine regularly
If the pain increases during the cold season, take the medicine as per the doctor's advice and take the medicine at regular intervals.
Avoid eating and drinking
Eating cold food can aggravate your pain, so avoid eating cold things at this time. Also avoid eating rice, curd and cold fruits. Consume dry fruits and hot things as much as possible.
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