Increased thirst hunger fatigue frequent urination 5 prediabetes sign and symptoms know prevention to lower blood sugar

Symptoms of Prediabetes: Diabetes is becoming a dangerous disease for the whole world. Diabetes increases the risk of diseases related to kidney, liver, heart and eyes. This is the reason why the whole world is worried about its danger. According to the World Health Organization, more than 422 million people in the world are suffering from diabetes. Of these, about 15 lakh people die every year directly or indirectly due to diabetes. But it is a matter of bigger concern that India has maximum 80 million people suffering from diabetes and by 2045, 135 million people in India are at risk of becoming diabetic. This is the reason that India came to be known as the Diabetic Capital of the World. We all know that diabetes is caused by wrong lifestyle and wrong eating habits, so it is important to know the signs before getting diabetes.

There are many signs with the help of which it can be understood that diabetes is going to knock in the body in the coming few months or years. The knock of diabetes means simultaneous attack of many diseases. Therefore, identify the pre-diabetic stage in time and by bringing good changes in habits, leave diabetes forever.

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5 signs of pre-diabetes

1. Excessive thirst-Mayo Clinic According to when someone feels more thirsty, it means that the amount of sugar in the blood has increased slightly. That is, it can be a sign of pre-diabetes. In this situation, find out from the investigation why you are feeling more thirsty.

2. Frequent urination-Frequent urination occurs in the pre-diabetic stage. Due to the high amount of sugar in the blood, the function of the kidney slows down, hence there is frequent urination.

3. Increased appetiteHunger is also more in pre-diabetic stage. There can be many reasons for this. That’s why first get the blood sugar test done. If the fasting blood sugar is more than 100 then contact the doctor immediately.

4. Excessive FatigueIt is natural to be tired after work. But more than normal and persistent fatigue can be a symptom of pre-diabetes. That’s why find out from the doctor whether there is a knock of diabetes in your body.

5. Dizziness in the eyes-Since the amount of blood sugar in the blood increases in diabetes. This sugar also affects the nerves of the body. Its effect can also be seen on the eyes.

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Also a good sign of pre-diabetes. If the amount of sugar is below 120, it means that the body has told you at the right time that you can be diabetic. In such a situation, if you take care immediately, then you will never reach the stage of diabetes in life. In such a situation, you have to bring healthy changes in your lifestyle and diet immediately. From now on you should completely stop eating more fried things, more spicy things, processed food, saturated food, pizza, burgers, soft drinks, packaged things. Avoid too much salt and too much sugar. Instead, eat healthy food. Include green vegetables, fruits and whole grains in your diet daily. Coarse grains are more beneficial. Leguminous vegetables, greens, seeds etc. are very beneficial for you. Above all it is important to do physical activities regularly. Daily exercise increases the production of insulin and reduces stress hormones.

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Tags: Diabetes, Health, Health tips, Lifestyle