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Consuming dry fruits in winter is beneficial for health
Vitamin D Foods: Vitamin D is available naturally in abundant amounts. But due to less sunlight in winter season, our body does not get Vitamin D properly. Lack of vitamin D weakens the bones and affects the muscles as well. Not only this, deficiency of this vitamin can lead to mental stress (depression) and many other types of problems.
Since vitamin D is available in abundance from sunlight, the lack of sunlight caused by fog in winter makes vitamin D not fully available. But even in this weather you need not panic. You can make up for this deficiency by including some dry fruits in your diet.
Fig
If you get a complaint of vitamin D deficiency, then start eating figs. It is a rich source of vitamin D. You can eat figs both dried and fresh. Along with calcium, phosphorus is also found in abundance in it. It is very beneficial for bones.
almonds
Almonds contain both vitamin D and E. Apart from this, healthy fats and proteins are found in almonds. According to health experts, 2.6 mg of vitamin D is found in 100 grams of almonds. However, you should soak them in water or milk before consuming them.
cashew nuts
Cashews are also a good source of vitamin D. It is also very beneficial for people who are underweight. It contains both healthy fats and fiber. Apart from being beneficial in heart diseases, it also helps in controlling the blood sugar level. Start eating almonds daily in winter season.
Prunes
Prunes can also be eaten to overcome vitamin D deficiency. It is rich in fiber, which keeps the digestive system healthy. Prunes contain calcium and iron, which make bones strong.
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