If you want to keep your heart healthy, add these foods to your diet

Health Tips: For the last few years, the number of heart patients is continuously increasing all over the world including India. The most frightening thing is that the problems of heart diseases and heart attacks are also being seen in the youth. Bad lifestyle, diet, bad eating habits, alcohol-smoking and lack of exercise are the main reasons for increasing heart diseases. If you want to keep your heart healthy for a long time, be sure to include these five healthy foods in your diet that are rich in healthy fats, fiber, antioxidants, vitamins and minerals.

1. Whole grains
Whole grains like oats, sprouts, brown rice and quinoa are rich in fiber. It lowers cholesterol levels and strengthens the heart. It is also rich in minerals like magnesium and potassium, which help in controlling blood pressure.

2. Green and leafy vegetables
Green vegetables are also very important for heart health. Include green and leafy vegetables like spinach, fenugreek, kale and broccoli in your diet to take special care of your heart. Green vegetables prevent blood clotting in the body. It is rich in antioxidants that also help protect the body from damage caused by free radicals. They are also rich in fiber which lowers bad cholesterol and reduces the risk of heart disease.

3. Soy food
Soybeans are known to lower bad cholesterol levels that increase the risk of heart diseases. Apart from this, soy foods like tofu and soy milk also keep the heart healthy. They contain cholesterol-lowering nutrients and maintain healthy fats.

4. Dry fruits
Dry fruits and seeds are also very beneficial for heart health. They are rich in fiber along with monounsaturated and polyunsaturated fatty acids that help reduce bad cholesterol levels. Nuts and seeds such as almonds, walnuts, chia seeds and flax seeds are rich in antioxidants and minerals that lower blood pressure and improve heart health.

5. Berries
Berries contain many compounds that promote heart health and may even lower cholesterol levels. Berries, blueberries and strawberries contain a substance called anthocyanin, which gives the fruit its color. This pigment also acts as a powerful antioxidant and helps reduce inflammation in the body, which is a major risk factor for heart disease.

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