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World Diabetes Day is celebrated all over the world on November 14. Its purpose is to people sugar (Diabetes) To create awareness about the disease. However, the cause of concern is that despite the celebration of Diabetes Day every year, the number of patients with this disease is increasing rapidly. This disease is also spreading in India. There are more than 10 crore diabetes patients in the country. Small children are also falling prey to this disease. In most cases, this disease is detected only when the patient is suffering from it.
Doctors say that diabetes can be prevented in all cases other than genetic causes. What should be done to prevent this disease? Let’s find out about it from the experts. Delhi’s senior doctor Kamaljit Singh Kanth says that diabetes is becoming the fastest growing disease in today’s time. The situation is getting worse in urban areas. The main reason for the rapid increase in diabetes cases is the deteriorating lifestyle and eating habits of the people.
Why increasing cases?
Dr. Singh says that in today’s time, social media has increased the phone addiction among people. Due to this, the pattern of sleeping and waking up is disturbed. It is also not good to eat and drink with. People love to eat fast food. These habits increase obesity in the body, which subsequently increases the risk of diabetes. In such a situation, people need to pay attention to their health. If you follow these two things in life, you will be safe from the risk of diabetes.
Take care of the diet
Most of the diseases in the body are caused by wrong eating habits. If you want to avoid diabetes then you have to keep your diet right. Try to include fruits in your daily diet. The amount of fiber in the food should also be good. Avoid certain things. Just don’t eat too much flour. Avoid fast food and control it if you are addicted to alcohol or smoking.
Daily exercise
If you exercise for even 15 minutes a day, it will protect you from the risk of diabetes. Try to carve out just 15 minutes out of 24 hours a day for your body and exercise. It is not necessary to do heavy workouts only. You can also do light exercise like walking, cycling.
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