Know how to make Sabudana Appe recipe.- Know the recipe of making Sabudana Appe.

Often people consume sago during fasting. There is only one reason behind this, that sufficient amount of carbohydrate is present in sago. At the same time, carbohydrate is one of the essential nutrients to provide energy to the body. In such a situation, consuming sago during fasting helps you to remain energetic. However, consuming sago is very beneficial for digestion as well as providing energy.

At the same time, according to a data published by Food Data Central, it contains many important nutrients like carbohydrates, fiber, protein, healthy fat, calcium, iron, magnesium and potassium. However, keep this food source rich in carbohydrates and calories away from any weight loss diet. It is beneficial for weight gain.

If you are looking for something healthy and tasty for your snacks, then Sabudana Appe will be a great option for you. Today we have brought a healthy recipe of Sabudana Appe ki. If you are on a weight loss diet, you can try one or two apps.

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Here is the delicious recipe of Sabudana Appe

To make Sabudana Appe you will need

Sabudana – 2 cups
Boiled Potatoes – 1 cup
Roasted Peanuts (coarsely ground) – 1 cup
Coriander leaves – 1/4 cup
salt to taste
Green chili (finely chopped) – 2
ginger (grated)
Cumin – 1 teaspoon
Black pepper (coarsely ground) – 1/2 tsp
Lemon juice – 1 teaspoon
Ghee

prepare like this

First of all, soak the sago in water for four to five hours. Also roast and grind the peanuts and boil the potatoes.

Take a big bowl, now mash the boiled potatoes in it.

Then take out the soaked sago from the water and put it in a bowl. Also add roasted peanuts.

After this, coriander leaves, green chili, ginger, cumin, black pepper,
Add lemon juice and salt to taste and prepare a smooth dough by mixing all together well.

Grease your hands with ghee and make small balls from the prepared sago dough.

Now put a non sticky pan on medium flame and apply ghee in it.

When the pan becomes hot, flatten 4 to 5 balls of sago prepared according to the size of the pan and keep them on the pan.

Let them cook well from both the sides. See that when it turns red from both the sides, take it out. And serve hot with your favorite chutney.

Rich in taste and nutrition, these appe made from sago are not at all harmful to your health. Also, all the ingredients used in making it are completely healthy for your health.

Learn here how sago is beneficial for health

1. Sago is an excellent source of energy

Rich in calories and carbohydrates, sago can prove to be a great food source for you to get energy. At the same time, its consumption does not allow your body to feel tired for a long time.

2. It is also beneficial for digestion

Dietary fibers are present in sago. In such a situation, its consumption can be beneficial for digestion. Because it keeps the digestion process smooth and reduces the chances of problems like bloating, constipation, indigestion, etc.

3. Sago is helpful in weight gain

If you are underweight then consuming sago can be beneficial for you. However, it is not suitable for weight loss. If you are a victim of weight gain and are on a weight loss diet, then limit the consumption of sago.

4. Keep blood pressure balanced

Sago is an excellent source of potassium. At the same time, according to the study published by the National Library of Medicine, potassium supplement helps in reducing blood pressure.

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