World Health Day 2023: These 5 foods and drinks will keep the body fit, you will get a lot of energy in summer, you will be shocked to know the benefits

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05

Include tomatoes in salad: Tomatoes should be consumed more in the summer season. Tomato has about 94 percent water content. There is no shortage of water in the body by eating tomatoes in summer, as well as there are many other benefits to the health. That’s why you should also consume maximum amount of tomato, cucumber, beetroot, carrot etc. in the salad.

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