Not only beneficial fenugreek can also harm health consume it carefully

You will find fenugreek seeds in almost every Indian kitchen. This is a special spice which has been used in Ayurveda along with increasing the flavor of the food. In Ayurveda, with the help of fenugreek seeds, problems like controlling blood sugar level, increasing breast milk production, getting rid of menstrual cramps are cured. But if you consume it in excess, then there can be some problems. (Image credit: Canva)