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Diabetes Prevention Tips: A disease that has gripped millions of people across the country is diabetes sugar (Diabetes). Nowadays in every household you will find someone suffering from this disease. How to avoid this dangerous disease? How to identify it before it happens? If someone has diabetes, what diet should he take and how to control it? Varun Chauhan spoke to Dr. Anil Gomber to answer all these questions. The doctor has answered all the questions related to diabetes.
Why does diabetes occur at a young age?
Dr. Anil Gomber said that our unhealthy lifestyle is most responsible for this. Eating too much fried food, not exercising and not getting enough sleep are the biggest causes of diabetes at a young age. Obesity, unhealthy lifestyle and consumption of foods high in sugar can lead to type 2 diabetes.
What symptoms appear before diabetes?
The first symptom is often increased thirst. If you feel thirsty again and again after drinking water for some time and the throat remains dry, these can be early symptoms of diabetes. These are the first symptoms of diabetes.
Another symptom is frequent hunger pangs. If you have eaten according to your diet, you should not feel hungry again and again. The third symptom is frequent urination. This is the most important symptom, if it appears then it can be assumed that you have diabetes. If you have to urinate frequently despite drinking little water, you may have diabetes. So, you should not ignore any of these symptoms. Get tested for diabetes once any of these symptoms appear.
Who is at greater risk?
People who consume more carbohydrates in their diet and who are under a lot of stress or whose parents have diabetes are also at a higher risk of developing diabetes. Therefore, the risk of diabetes can be reduced only if you keep your weight down and maintain a healthy lifestyle.
What dosage should be taken?
You should include foods rich in carbohydrates and proteins in your diet. Apart from this, you must also eat milk, juice and seasonal fruits. This reduces the risk of diabetes.
What things should be avoided?
Dr. Anil Gomber said that we should limit our intake of white bread, pizza, refined flour products, packaged juices, fried foods and rice.
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