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Sleep Problems in Women : Good sleep is closely related to mental and physical health. If your sleep is complete, your brain will run faster and many health related problems will stay away from your body. Several studies have found that sleep-related problems trouble women more than men. The biggest reason for this can be hormonal changes. So, if you also sleep problems (Sleep Problems in Women) If you are struggling with, then you should know these things…
How much sleep should women get?
According to Women’s Health, you can keep your mind and body healthy by getting plenty of sleep. When you sleep, your body heals itself. But if you suffer from Restless Leg Syndrome then it becomes difficult to sleep. In such a situation, mental health can be badly affected due to lack of sleep. So women should sleep at least 7 to 9 hours to keep themselves fresh throughout the day. Rest becomes even more important during pregnancy. A new mother also needs good sleep.
3 Reasons Why Women Have Sleep Problems
1. There is premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). In this problem, there is no sleep throughout the night due to periods, which can cause depression in women.
2. Pregnancy can cause sleep problems. In fact, in the third trimester, women are unable to sleep well due to leg cramps, difficulty sleeping and frequent bathroom visits.
3. Women may complain of insomnia due to perimenopause. In this, sleep is not complete due to hot flushes and profuse sweating at night.
How to recognize sleep disorder
If you are disturbed by not sleeping and you think that you have become a victim of sleep disorder, you can detect it by some symptoms. Difficulty sleeping despite trying hard, sudden difficulty in breathing while sleeping, shortness of breath during sleep, frequent leg movements, snoring problem, frequent toilet trips at night, feeling refreshed in the morning Not feeling, not sleeping are symptoms of sleep disorder. In this case, a doctor should be contacted immediately.
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