If 4 serious signs are seen in the body, then understand that there is a huge deficiency of Vitamin D, fulfill it in this way, otherwise…

According to health.unl.edu, how to cure Vitamin D deficiency- The main source of Vitamin D is sunlight. In such a situation, you must sit in the morning sun for at least 15 to 20 minutes every day. Apart from this, you can supplement vitamin D daily by consuming milk, yogurt, other dairy products, almond milk, soy milk, egg yolk, fish oil, fish liver, salmon, tuna fish, orange juice etc. . Also, on the advice of the doctor, you can start taking Vitamin D supplement. Image-Canva