red rice keep reproductive organs healthy, know its other health benefits. Learn the benefits of red rice.

We definitely want to eat rice once a day. This supplies the necessary carbs to the body. Rice is a staple food in most developing countries. India ranks second after China in the production of rice. About 40,000 varieties of rice are said to exist. Currently only a few varieties are cultivated on a large scale. It is milled and polished. Even though white rice is consumed by most of the people around the world. But some special varieties of rice are also grown. These include varieties of colored and scented rice. Special rice has a higher nutritional profile than white rice varieties. One of the special varieties is red rice. Rich in nutrients, this rice is very beneficial for health.

What research says about red rice

Research articles on red rice were published in the Journal of Ethnic Food. According to researchers Ratnapriya and Kavita Ramachandran, the red color of rice is usually due to the accumulation of anthocyanin pigments in the bran layer of the grain. They are rich in phytochemicals and antioxidants. Antioxidants are helpful in eliminating free radicals present in the blood (red rice benefits).

Rich in vitamins and minerals

This diet is rich in fiber. which finds application in the development of functional foods and various other value added products. Due to lack of information, it is produced less. Therefore it should be saved from extinction. It is rich in vitamins, minerals and polyphenols. They are rich in iron, calcium, magnesium and zinc. According to the research article of International Journal of Current Research in Bioscience and Plant Biology, this is a unique gift of nature. It has many health benefits.

Here are the health benefits of red rice

Beneficial for the sexual health of women

Many health benefits of red rice have been enumerated in Ayurveda. Still in South Asian countries, girls are fed red rice after puberty age gain. The presence of iron and essential proteins provide relief from anaemia. Strengthens the sex organ. Provides relief from period cramps.

Stabilizes blood sugar level

If the blood sugar level is uncontrolled, the functioning of all major organs related to eyes, liver, kidney and heart can be hindered. The glycemic index of red rice is around 55. Hence making it an ideal option for diabetics. It not only keeps the blood sugar level under control, but also keeps you full for a long time.

3 Improves the capacity of the lungs

According to Nutrient Journal, it is rich in magnesium. Including red rice in the daily diet can improve lung capacity. It can not only improve the breathing pattern, but also improve the consumption and circulation of oxygen to each and every cell in the body.

4 Strengthens Bone Health

It helps in preventing the onset of arthritis, osteoporosis and various bone related disorders due to the presence of calcium and magnesium.

5 It is easy to digest them (Digestive System)

According to the Journal of Rice Research, red rice contains both soluble and insoluble fiber. It helps in removing digestive problems. Fiber helps in bowel movement. Also it is used for diarrheaIt also helps with shyness.

Red Rice for Weight Loss

Consuming red rice in moderation helps in reducing weight. It keeps you satiated for long and helps in weight loss.

The amount of fat in this rice is zero. Hence it can be eaten in lunch or dinner as well. Unlike other varieties of rice, It has high amount of carbs.

7 Keeps the heart healthy

According to a research article published in the Journal of Agricultural Sciences, eating red rice instead of white rice keeps the heart healthy. The presence of whole grains in rice lowers the level of bad cholesterol in the body, thereby protecting the heart.

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