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Many babies take time to fall asleep at night. Due to working, where the parents start worrying about the office, the children are busy playing and jumping till late night. Due to sleeping late night, the sleep of the parents as well as the children starts getting disturbed. Some children are such that they go to sleep on time, but wake up in the middle of the night and start troubling them. Such behavior of children becomes a cause of trouble for the parents. If you also want your child to sleep well, then keep these tips in mind.how to give healthy sleep to kids)।
Why it is important for children to have long and deep sleep
According to a 2008 Canadian study, children who are less than 3 years of age and who get less than 10 hours of sleep at night. They are at higher risk of developing language and reading problems. Actually, whatever the child learns during the day, his brain works to store it while sleeping at night.
MBBS, Child and New Born Specialist Dr. Abhishek Nair says that healthy sleep is very important for children along with studies, eating habits and other activities. If children get enough sleep, then their mental and physical development will be complete. When children sleep, a hormone called melatonin is secreted from the pineal gland during sleep. Due to this, the child starts getting deep sleep. For this, children should be kept away from the screen four to five hours before sleeping.
Know how much sleep is necessary for a child of which age
Newborns need 14 to 17 hours of sleep
12 to 16 hours for a child 4 months to 1 year old
11 to 14 hours for a child 1 to 2 years old
10 to 13 hours for a child 3 to 5 years old
9 to 12 hours for children 6 to 12 years old
8 to 10 hours for teens ages 13 to 18
These tips will help you put your kids to sleep quickly
Turn off the gadgets and lights in the bedroom
If the lights keep on in your room for a long time, then the children will not be able to sleep easily. In this case, turn off all the lights present in the room. Most babies sleep deeply in the dark.
2 sleep with baby
nowadays even though trend of separate rooms Is. But the touch of the mother plays an important role in the development of the child. Whenever you put the baby to sleep, try to sleep with him too. Actually, in such a situation, the child considers himself safe with his parents. He has no fear or dread of anything.
3 massage is necessary
According to a research, 10 to 15 minutes of massage throughout the day gives relief to the children’s body. Due to this, the muscles of the child begin to relax and the pain in the body parts goes away. Do not forget to massage the baby shortly before sleeping.
4 Set Time To Sleep
Dr. Abhishek Nair says that take care of the time in a systematic way to put the children to sleep. eight o’clock or nine o’clock at night, depending on your baby to sleep Prepare If you incorporate this into the routine, the baby will automatically fall asleep at that time.
Get them involved in outdoor games in 5 days
Send him out to play with the rest of the children. If you cannot send out, then take the child to the park for some time or get the children to join any sports in the sports complex. Due to this, along with the physical development of the child, mental development also starts. Actually, after playing continuously for some time, the child starts feeling tired. Due to this, he automatically falls asleep on time.
6 feed on time
According to Dr. Abhishek, it is very important for the parents to be cautious about the meals of the children. If children eat food on time, then only they will be able to sleep at the right time. In such a situation, after getting the children to have dinner on time, let them walk for some time, so that the food can be digested. According to the rule, put the children to sleep by nine o’clock in the night. children because of wake up easily in the morning Are.
7 Monitor Screen Time
In most of the cases, it has been observed that children are busy in tabs and mobile phones for hours. In such a situation, reduce the screen time of children. Dr. Abhishek says that children should be allowed to watch gadgets only for 45 minutes in a day. Apart from this, children below two years of age should be kept away from them. Also, children should be kept away from gadgets after seven in the evening. Due to this, children have to face trouble in sleeping.
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