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Whether it is soup, casserole or any vegetable, peas are used everywhere in winter in abundance. A handful of green peas not only add their goodness to other dishes but also enhance the taste of the meal. Today through this article we will talk about the tasty and quick recipe of green peas. You don’t have to lose your hours for this. Let’s go, let’s know more in the kitchen, from the ingredients of this special spicy Matar fry recipe in Hindi, which can be cooked in 10 to 15 minutes, the method of making it and the unique benefits of peas.
how many types of peas are found
green peas
snow peas
snap peas
Peas are also very special in nutrition
Dietician Rujuta Diwekar explains that peas are an excellent source of several antioxidants, including vitamins C and E. This not only strengthens our immune system but also protects us from many seasonal diseases. Consumption of peas also works to provide relief from many chronic diseases including diabetes, heart problems and joint pain.
Seeing the peas sold in the market in the winter season, one feels like tying something new. This special recipe of seasonal peas Easy to make and amazing in taste. Eating this recipe not only increases the taste but also the goodness of peas enters our body. Let us know these unique benefits of green peas.
Know why this vegetable of green peas is beneficial for you
Relief from eye problems
Everyone is struggling with eye problems due to excessive screen time. In this case, peas intake protects you from problems like cataracts and macular degeneration. Carotenoids lutein and zeaxanthin are found in peas. In fact, lutein and zeaxanthin protect the eyes by acting as filters from harmful light.
Colon cancer prevention
Peas play a major role in preventing colon cancer. For this, a 2009 research done in Mexico City found that if we include beans and peas in our diet in routine, then the risk of colon cancer reduces by 50 percent.
3 Blood sugar prevention
Rich in Fiber and Protein body by eating peas The breakdown of carbohydrates starts slowing down. Due to this, the blood sugar of patients with type 2 diabetes decreases after eating. Not only this, the level of glycemic index in peas is also low.
4 Healthy for the Heart
Omega-3 and omega-6 fatty acids found in peas work to reduce oxidation and reduce inflammation. Apart from this, magnesium, potassium and other minerals found in peas reduce the risk of high blood pressure.
So let’s prepare without delay Spicy Vegetable of Green Peas
dried mango powder one spoon
lemon juice one teaspoon
cumin one teaspoon
a pinch of red chili
a pinch of turmeric
Will give a pinch of chili
salt to taste
Follow these steps to make Spicy Matar Fry
First boil the peas. When the peas become soft, keep them separately from the water.
Place pan on other side on cooktop. After adding one to two spoons of oil, add cumin seeds and fry it for some time.
After it turns golden brown, add turmeric, red chili, coriander powder, garam masala, dry mango powder and salt.
Now let this mixture cook on the gas for some time.
This special recipe of seasonal peas is easy to make and tastes amazing.
If you are fond of eating something sour, then this vegetable is a great quick dish for you in the winter season.
read this also- These small grains of peas can do wonders for your health, know here its 2 wonderful recipes
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