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Among the seasonal fruits of the summer season, if people wait for any fruit the most, it is mango. Mango is called the king of fruits. Also it is our national fruit. Loaded with nutrients, mango is beneficial for health, provided you eat it in the right way and at the right time. My mother often used to tell some rules before and after eating mangoes, even dieticians agree on these. So let’s know what is the right time to eat mango and the right way to avoid stomach upset and skin breakout.
What does Ayurveda say about mangoes
If we eat fruits or other food items in the wrong way and at the wrong time, it starts working against its nature. That’s why it is mandatory to have proper information about anything before eating it. Some people complain of upset stomach, weight gain or skin breakouts after consuming mangoes. This is because of their wrong way of eating mangoes.
It has also been said in Ayurveda that to take advantage of the nutrients of any fruit properly, it should be eaten at the right time and in the right way (the best way to eat mango).
Sometimes eating mangoes in the wrong way and at the wrong time increases the risk of stomach and skin problems. That’s why it is very important to have the right information about the way and time to eat it.
Health Shots spoke to Poonam Duneja, Director, Nutrify by Poonam Diet & Wellness Clinic & Academy, to understand this in depth. He has told many important things related to eating mangoes, so let us know how consuming it will be beneficial for us.
First know why mangoes are so special (Nutritional value of Mango)
Ripe mango is an excellent source of several important nutrients. According to a study published by the National Library of Medicine, mangoes are an excellent source of protein, fiber, vitamin C, copper, folate, vitamin B6, vitamin A, vitamin K, vitamin E, niacin, potassium, riboflavin, magnesium, thiamine. Is.
According to Pub Med Central, mangoes contain natural sugar. However, other nutrients present in it make it beneficial for diabetic patients. If you have diabetes, then consume mangoes in a limited quantity.
Know what is the right time to eat mango (Right time to eat mango)
According to nutritionist Poonam Duneja, the right time to eat mangoes is “post lunch”. However, you can have it as a snacking in between lunch and dinner. If you eat mangoes like this then your blood glucose level will be normal.
Consuming mangoes on an empty stomach triggers rapid blood sugar levels. So try not to eat mangoes on an empty stomach in the morning. If you eat mangoes after eating something, then its effect is less on your blood sugar level.
It is important to soak mango in water before eating.
According to nutritionist Poonam Duneja, it should not be eaten immediately after buying mangoes from the market. Leave it immersed in water for at least half an hour to 1 hour before eating. This is recommended because mangoes contain a natural molecule called phytic acid. Taking phytic acid in excess can be very harmful to health. By putting mangoes in water and leaving them for some time, the water absorbs the extra phytic acid.
The habit of eating mango after dinner is not good.
According to nutritionists, consuming mangoes late at night is not at all appropriate for you. It rapidly increases the blood sugar level, due to which the risk of diabetes can increase. At the same time, it can be even more dangerous for diabetes patients. Never take it as a dessert after dinner.
Include mangoes in your diet in this way this summer season (Right way to eat mango)
“According to experts, eating mango as a whole fruit is a healthy way to go. She advises avoiding mango juice and smoothies as much as possible.
1. You can eat mangoes in breakfast. But with this it is necessary to include oats and other healthy breakfast options. Consuming only mangoes on an empty stomach in the morning can increase your blood sugar level.
2. Consuming only mangoes as a mid-meal snack would be appropriate. You can add cut mangoes to your snacking.
3. Aamras, Mango smoothie and other drinks can be enjoyed occasionally. To balance its glycemic index, add half a teaspoon of ghee to it. You can enjoy them in mid day snacking or breakfast.
Consuming mango in the form of 4. fruit salad will be beneficial for you. Add other fruits and vegetables along with it.
These 4 food combinations with mangoes can be dangerous.
1. Curd
The combination of mango and curd is becoming popular nowadays as a perfect dessert. But this combination of hot and cold can cause many problems for you. This includes skin problems, build up of toxins in the body.
2. Bitter gourd
Another superfood of this season is bitter gourd. In fact, both bitter gourd and mango are a storehouse of nutrients, but eating both together can be an unhealthy idea. Eating mangoes with or after bitter gourd can cause vomiting, nausea and shortness of breath.
3. water
Drinking water immediately after eating mango can cause stomach pain, acidity and bloating. Therefore, keep a gap of at least half an hour to one hour between eating mangoes and drinking water.
4. Spicy Chaat
If you are planning to make mango chaat by mixing it with strong spices, then let us tell you that it will be an unhealthy option. According to Ayurveda, spices and mangoes are of antagonistic nature. Eating those together can cause digestive problems. Not only this, immediately after eating mango, you should also avoid eating spicy food.
Read also: Mango oil free pickle can get rid of the problem of acidity and stomach pain, note the recipe
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