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highlights
Stomach health can also deteriorate due to stress, in this case adopt measures to reduce stress.
Gut health remains better by consuming probiotics foods.
Tips for Healthy Gut: Your overall health depends on your healthy gut. If the digestive system works properly, then you can avoid many types of stomach related diseases. Often people are troubled by problems like gas, indigestion, indigestion, burning sensation, constipation. All these problems are caused by unhealthy eating habits, due to which the health of the stomach also deteriorates. Whatever you eat and drink, it is digested by the stomach itself and works to transport the nutrients present in them to other organs. In such a situation, if your stomach and digestive system is not right, then it will not be able to do its important work properly. In such a situation, you will fall ill again and again, your stomach will remain unwell.
Bhopal’s Endocrinologist, Diabetologist and Hormone Disease Specialist Dr. Sachin Chittawar Has recently shared an important post on his Twitter account related to keeping the stomach healthy. In this, Dr. Sachin has told about many such tips, which can keep the stomach healthy. He has written that whose stomach remains healthy and healthy, he can live a long life. If you start adopting these tips told by the doctor from today itself, then your age will also be 100 years. Having a healthy stomach will not bother you with problems like burning sensation, gas, sour belching. Also, digestion will always be fine.
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Keep the stomach fit by adopting 14 methods
1.Dr. Sachin Chittawar According to, avoid the consumption of those foods which increase the problem of gas, indigestion, indigestion, sour belching. Keeps your stomach unhealthy.
2. You can also keep the stomach healthy by taking supplements on the advice of the doctor and keep away the problems related to the digestive system.
3. Stomach health can be kept healthy by consuming bone broth i.e. soup made from bones of chicken and mutton.
4. Consuming foods rich in probiotics daily can maintain good stomach health.
5. In such a situation, you can consume foods like buttermilk, paneer, chocolate, cabbage etc. for probiotics.
6. Remove toxic substances from your diet. These are poisonous and can affect health. This includes contaminated food, water, chemical-rich things.
7. If you consume too many processed foods, packaged foods, then these can also be harmful for the stomach. Eat natural things and homemade food as much as possible.
8. You can keep your stomach healthy by including foods rich in Omega-3 in your diet. Omega-3 is found in abundance in fish.
9. Even if you live under a lot of stress, there is a negative effect on the health of the stomach. Take measures to relieve stress.
10. Avoid taking too many medicines on your own free will. Take only the essential medicines that you have to take. If anything happens, do not eat medicine by yourself.
11. Consuming too many sugary foods can also make the stomach unhealthy. Consuming sweet things can cause problems in the intestines. Consume sugary foods in limit only.
12. Avoid consuming too many artificial things. Artificial sweeteners are added a lot in cold drinks, soda, packed juices, drinking them daily can harm the stomach.
13. It is necessary for the digestive system to remain strong for the digestive enzymes to function properly. Digestive enzymes work to break down the nutrients present in foods so that the digestive system can absorb them properly.
14. Avoid outside food as much as possible and eat home cooked food. Include green leafy vegetables, fruits, cereals etc. in the diet. Consume gut friendly foods.
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Tags: Eat healthy, Health, Lifestyle
FIRST PUBLISHED : February 27, 2023, 11:38 IST
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