How to weight gain within 10 days at home Follow diet chart with high calories food water juice among 5 secrets

Weight Gain Tips: Although the world is troubled by obesity, but some people do not gain weight despite millions of efforts. Such people are very thin to see and the cheeks look puckered. Whenever he goes out, people start making fun of him. This affects the personality of the person and he becomes a victim of inferiority complex. Many such people will be found in India. Although earlier people used to be thin due to poverty and malnutrition, but nowadays people become underweight due to wrong eating habits. This happens especially in children. Parents have a special complaint that their child is very thin. People also start eating a lot of food to gain weight, but wrong eating habits do not affect people. In such a situation, if you follow some healthy diet tips, then you can feel the difference in 10 to 15 days.

The most important thing to increase weight is that it is necessary to absorb energy from what you eat. For this, the more diet is important, the more exercise is required and the same amount of water will be required. Therefore, if you change your lifestyle according to the right diet chart, then definitely your weight can increase.

diet chart for weight gain
First thing in the morning, take carrot juice with sprouts. Carrot juice activates the digestive enzymes in the intestine, due to which the absorption of nutrients is done properly. After this, include cheese butter, whole grains, toast, milk etc. in the breakfast. For more energy, keep eating chocolate in between. Eat more potatoes and soups. Also take shakes and smoothies in between. Be sure to include pulses and beans in sufficient quantity in the food. Along with this, include green leafy vegetables daily. If you are a vegetarian, then increase cheese and paneer in your daily diet. Include red beetroot, apricots, cereals, squash, raisins, bananas, dates, beans, maize, potatoes etc. in the daily diet. Consume more beans, pulses etc. After every heavy meal, have some granola bars or donuts for breakfast. Along with various types of nutrients, drink milk, buttermilk, fresh fruit juice etc. so that the body can get enough calories. This will keep you hydrated and digestion in the body will also be done properly.

weight gain rules

1. More CaloriesTips to gain weight in 10 days have been given on the Stylesetlife website. It says that if you want to gain weight in 10 days, then you will have to take 1000 calories more than the calories you used to take daily. For this, additional things have to be included in the diet.

2. 5-6 times mealAccording to Mayo Clinic, it is necessary to eat 5 to 6 times a day for extra diet. The diet chart for this is to have 3 heavy meals and 2 breakfasts. Take heavy breakfast in the morning. After this, take a meal in the afternoon and a heavy dinner at night. Have dinner by 8 in the night. Apart from this, have a light breakfast in the evening and after noon. By the way, when you feel hungry, make it a rule to eat at the same time.

3. Juice in the morning on an empty stomachDrink carrot juice on an empty stomach in the morning. It will be better if you take sprouts before this. Moong, gram and some whole grains can be taken in sprouts. Sprouts are full of proteins. This will give instant energy to the body.

4. Eat nutritious food-Eating does not mean eating junk food or fast food. Food should be healthy in which it is necessary to have sufficient amount of nutrients. For this you follow the diet chart.

5. No water before meals It is necessary to drink sufficient amount of water, but if you take water or other liquids before eating, you will not be able to eat properly. This will make your stomach feel full and you will not be able to eat properly.

6. ExerciseGaining weight does not mean that you just eat food and do not exercise. If you want to be healthy then exercise regularly. If you don’t exercise then metabolism will not happen properly and if metabolism will not happen properly then what you are eating will not be absorbed. That is, it will not convert into energy.

7. Good sleep and relief from stress- If you want to gain weight then take enough sleep. According to experts, 6 to 8 hours of sleep is necessary. Due to this, many functions of the body will run smoothly. It is also necessary to drive away stress to gain weight. If you are under too much stress then it will be difficult to gain weight. For this, do yoga, exercise regularly.

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Read this also- This juice mixed with garlic will clean the arteries, drink it on an empty stomach, cholesterol will also melt out.

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Tags: Health, Health tips, Lifestyle