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Drink more water for special skin care in summer.
Use sunscreen before going out in the sun.
Skin Care Tips: The summer season has started. In the coming few days, there is a possibility of severe heat with strong sunlight and humidity. In such a situation, special care of the skin is needed in this season. In summer, it is very important for everyone to take special care of their skin. Keeping the skin glowing in this season is a big task. With heat, comes sweat, dust and pollution, which can gradually lead to many other skin related problems. Let us tell you today how you can take good care of your skin during the summer season.
1. Drink plenty of water: It is advised to drink plenty of water in the summer season. This is the easiest way to keep the skin glowing. Water protects the body and skin from getting dehydrated. A person should drink at least 6 to 7 liters of water in a day. Water is also helpful in increasing the glow of the skin. This increases the glow of the skin and also has many other health benefits.
2. Wash face with cold water: Wash your face with cold water after coming home from outside in summer or whenever you feel the need. Also, scrub your face at least twice a week. Due to this, the dust, sweat, pollution accumulated in the face gets removed and the glow of the face remains.
3. Use Sunscreen: It is advisable to use sunscreen in all seasons. In summer, especially whenever you step out of the house, make sure to use sunscreen. This protects our skin from the harmful ultraviolet rays emanating from the sun. Direct exposure to sunlight can be avoided by using sunscreen.
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4. Consume green vegetables: Green leafy vegetables should be eaten in summer. Due to this there is no shortage of water in the body. Along with this, the body gets all the essential nutrients. Due to which the skin remains shiny.
5. Consume fruits: To save the body from dehydration, you can consume seasonal fruits like grapes, watermelon, mango, orange. A lot of water is present in these seasonal fruits. Due to which the glow of the skin remains.
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6. Do not use chemical products: Many times we use chemical-rich products without checking the ingredients. Continuous use of these products causes a lot of damage to the skin. Natural alternatives should be used instead.
(Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
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Tags: Glowing Skin, Lifestyle, Skin care, Tips for glowing skin
FIRST PUBLISHED : March 29, 2023, 07:34 AM IST
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