here is healthy and tasty recipe of sprouts bhel.

If you are thinking of trying something healthy for breakfast, then this nutrient-rich Sprouts Bhel will be a healthy option for you. All the ingredients used in making it are very beneficial for overall health. Starting the day with bhel, which is rich in protein, fibre, vitamins and antioxidants, helps you stay energized throughout the day. Along with this, you can take it as a pre-workout meal before starting your workout. So let’s know how to prepare it.

Nutritionist and Founder of Health Total, Anjali Mukherjee has shared the healthy and tasty recipe of Sprouts Bhel through her Instagram post. They have named it “Bowl Full of Energy”. Its consumption provides enough energy to the body and helps you stay energetic throughout the day. So without delay note down the delicious recipe of sprouts bhel recipe.

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Sprouts Bhel Recipe

to make it you need

Moong Sprouts
Corn
Groundnut
Cucumber
Tomato
carrot
Curd
Salt
Spice
Lemon juice
coriander leaves

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make like this

Take a big bowl, put moong sprouts, corn and peanuts in it and mix them together.

Cut cucumber, tomato and carrot into small pieces.

Now put all these in a bowl and mix them together.

Add curd, salt, chaat masala and lemon juice on top and mix them together.

Finally garnish the bhel with chopped coriander leaves and enjoy its nutrients.

Know here why sprouts bhel is special

1. Sprouts are full of nutrients

Consumption of sprouts produces sufficient amount of blood in the body. Also makes bones strong. It is an excellent source of protein, fiber, calcium and iron. All these nutrients keep the blood consistency normal, so that there is no problem like blood clotting. At the same time, their intake also controls blood cholesterol.

2. Peanut consumption is necessary for health

Peanuts are rich in protein, fiber, folate, magnesium, vitamin A and copper. Its consumption is considered very beneficial for reproductive and endocrine health. By consuming it, you remain satisfied for a long time, in which case your regular caloric intake is also limited. Thus it is beneficial in weight loss, heart health and diabetes.

3. Sprouts Bhel keeps you energetic throughout the day

A variety of minerals and vitamins are found in nutrient-rich vegetables such as cucumber, carrot, coriander leaves and tomato. These are beneficial for our health and provide us with enough energy. On the other hand, other ingredients used in making bhel such as moong sprouts, peanuts, curd and corn are very beneficial for health and help you stay energetic throughout the day.

4. Consumption of curd is necessary

The protein present in curd can be easily digested as compared to the protein present in milk. It is rich in probiotics, which is very beneficial for intestinal health. Also, a fair amount of calcium is present in it.

5. Corn is also very beneficial

Corn is rich in vitamin C and antioxidants. Also, the fiber present in it is very beneficial for digestion. At the same time, it helps in maintaining the health of the eyes. Consuming it regularly is effective in the condition of Alzheimer’s and dementia.

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