Here is everything you need to know about cervical spondylosis.

Due to unhealthy eating habits and changing lifestyle, diseases start increasing in many people from a young age. Along with this, the rush to move forward has also made people used to working for long hours. Due to which people have to face problems like back pain, neck pain and headache. If you have to deal with these problems from time to time, then the main reason could be your wrong posture. But if you have had this problem for a long time, then it can also be caused by cervical spondylosis.

Cervical spondylosis is a problem in which there is constant pain in the neck and back. Due to this, daily activities also get affected. To understand this problem and its causes, we talked to Dr. (Major General) Darshan Singh Bhakuni, Director, Rheumatology, Max Hospital (Vaishali), who shared with us specific information on this problem.

First understand what is cervical spondylosis

Cervical spondylosis is a condition characterized by chronic stiffness of the spine in the neck. Along with headache, there is stiffness and pain in the neck and shoulders.

It is important to pay attention to the hidden symptoms of cervical spondylosis

Most of the people do not get to know about this problem in the beginning. Due to which the problem starts increasing with time. That’s why it is important to know the symptoms of this problem in advance. When asked about its symptoms, Dr. Darshan Singh Bhakuni told that these symptoms can be seen at the onset of Cervical Spondylosis.

1. Pain from neck to shoulders

At the onset of cervical spondylosis, a person starts having pain in the shoulders and arms along with the neck. Along with this, there may also be a feeling of stiffness and numbness in these parts of the body.

2. Pain in the back of the head

The person starts having pain in the back of the head, in which case he may feel severe pain while bending the neck and doing many things. Due to this, there is a problem in the movement of the neck.

3. Dizziness or imbalance

In this problem, there are often problems like dizziness or loss of balance while walking.

4. Weakness

Along with extreme tiredness in the body, weakness also starts. Along with this, there is stiffness and heaviness in the arms and legs.

5. Loss of bladder control

According to experts, in case of cervical spondylitis, the bladder and the ball also start going out of control.

Causes responsible for cervical spondylosis

disk damage

Persistent damage to the discs between the cervical vertebrae puts pressure on the nerves, which can lead to cervical spondylosis.

sitting in bad posture

People who sit in the wrong posture for a long time while working. Like keeping the neck bent for a long time etc. They may have this problem.

nutritional deficiencies

Nutritional deficiency can be a major reason for cervical spondylosis. According to Dr. Darshan, due to deficiency of vitamin D and calcium, bone density starts decreasing, due to which the bones also become weak.

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Know how to prevent and treat this problem

take care of posture

The problem of cervical spondylosis is caused by posture, so it is very important to take care of your posture. For this, you can also try easy exercises.

Take special care of diet

A healthy diet can help in rooting out any health problem. Dr. Darshan of Rheumatology Expert says that increasing the amount of Vitamin D, calcium and protein in your diet can give relief in the problem.

do stretching exercises

Doing some simple stretching exercises can provide a lot of relief in this problem. Along with this, daily light walk can also be beneficial.

Ice and hot compress will give relief

In the problem of swelling and acute pain, fomentation is often beneficial. Because it helps in reducing the pain by relaxing the muscles. According to experts, 15-15 minutes of ice and hot pack can be effective. Using a soft cervical neck collar may also be beneficial.

mild pain reliever

For this, you can also take mild pain relievers that relax the muscles.

Rheumatologist consultation

If you have been having these problems for a long time, then you must consult a rheumatologist without delay. This may help you understand the problem and find comfort.

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