here are yoga poses to stretch tight hip flexors

Hip flexor pain and strain are a common problem if you spend hours sitting in an office chair. Sitting for long periods of time can lead to stiffness and pain in the hip flexors. Due to this, gradually the whole body starts feeling tired. Due to this, the muscles of the hip area start getting affected and there is a feeling of difficulty in moving. Let us know, some exercises of the hips which will make your body flexible. Along with this, the tightness coming in the lower back shoulder will also start going away.yoga poses for tight hip flexors)।

Hip flexor helps us to walk, exercise and squat. If you do not change the technique of getting up and sitting, then your body may be vulnerable to many diseases. Actually, hip flexors are those muscles, which work to join our torso with the lower body. Along with the psoas major and psoas minor, the iliax muscles together form the hip flexors.

Increase flexibility in hips flexors by practicing these 3 yoga asanas

1 Naukasana (Boat pose)

Navasana i.e. boat pose is one such posture, which helps you to stand straight. Apart from this, it strengthens the abdominal muscles.

how to do it

To do this, first of all sit in Dandasana. After that, while inhaling, straighten the spine.
Now lift both the feet forward in the air and bring both the hands close to the knees.
You repeat this two to three times.

its advantages

If you do this regularly, then you can easily do other activities like running or rock climbing.
These asana joints, along with the waist lower back It also benefits the muscles.
Doing it regularly gives relief from stress.
The digestive system gets strength.

2 Dhanurasana (Bow pose)

Dhanurasana means back and stretch the front of the body Doing pose. Apart from back problems, digestive disorders also go away with this asana. It is also called Bow pose. In this, your body looks bent like a bow.

how to do it

First of all, lie down in Makarasan i.e. on the stomach. After that stick the arms to the body. Now move both the legs upwards from behind. Stretch the hands backward while bending the knees.
Now pull the right leg with the right hand and try to pull the left leg with the left hand.
In this asana, your whole body seems to be stretched.

its advantages

This yoga helps in removing mental tension.
By doing this regularly, the problem of loss of appetite is solved.
This removes excess fat stored in the legs and arms.
Women also get relief from the problem of abdominal pain during periods.
Blood circulation becomes regular with this yoga.

3 Mandukasana

lying like a frog in this yoga pose summation Is. This asana mainly affects the abdomen and its lower part. By doing this one gets rid of the problem of obesity. Along with this, the problem of diabetes can also be avoided.

its advantages

By doing this, one gets rid of the problem of belly fat.
With the help of this yoga, you can get rid of the problem of hip, back and joint pain.
Stress is relieved and the mind starts to remain calm.
Legs suffering from acidity problem start feeling healthy in a few days.
Mandukasan benefits heart patients.

how to do it

First of all sit in Vajrasana. After that, while filling a long breath, make fists of both the hands and turn the thumbs inwards.
Now bend forward and keep the chest to the side and rest it on the thighs
After this breathe and leave. Do this process for 4 to 5 minutes.

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