here are three drinks makes you energetic,

People often like to have a mug of tea or coffee to keep themselves full of energy after a tiring day. If you take caffeine again and again in summer, it can sometimes prove to be the cause of bloating or dehydration. In such a situation, to keep yourself energetic and fresh, do these drinks. Prepared from seasonal fruits and vegetables, these drinks do not cause hunger for a long time. ,Healthy drinks recipes)

1 Avocado and Strawberry Smoothie

Loaded with vitamin E, potassium and iron, avocado is packed with nutrition. This superfood works to regulate your appetite. This fiber rich food works to control heart disease and lower blood pressure. Loaded with vitamin E, potassium and iron, avocado is packed with nutrition. these superfoods for you Regulate appetite works to do.

This fiber rich food works to control heart disease and lower blood pressure. At the same time, vitamin C, manganese and potassium are found in strawberries. This fruit, used in jams, jellies, cakes and puddings, is found to be 91 per cent water.

to make it we need

half an avocado sliced
Strawberry 150 grams
Yogurt ½ bowl
Milk 200 ml
lemon juice one teaspoon
honey as per taste

To make this, blend the pieces of avocado alone.
After that put strawberries and milk in the blender.
Now after the smoothie is ready, mix it in a mixture.
Luman juice can be added to add flavor to it.

2 Water Melon and Chia Seeds

Watermelon, rich in vitamin C and iron, works to cool the body in the scorching heat. This is a great option to keep yourself energetic after a tiring day. While rich in omega .3 fatty acids Watermelon Juice with Chia Seeds Its nutritional value can be increased by adding it. Eating fiber-rich chia seeds does not cause hunger for a long time. People suffering from obesity often include it in their diet.

to make it we need

a bowl of sliced ​​watermelon
a pinch of black salt
lemon juice one teaspoon
Mint leaves 3 to 4
Chia seeds one teaspoon

First of all, keep the chia seeds soaked overnight.

Blend the pieces of watermelon. After that put chia seeds in the prepared juice.

To enhance its taste, add lemon juice to it and add a pinch of black salt.

If you want, you can add mint leaves to garnish it. This gives a feeling of freshness.

3 Pamigranate and Pineapple Juice

Its juice filled in small grains fulfills the deficiency of vitamins C, K and E in the body. Pomegranate Pomegranate juice rich in antioxidants and fiber fulfills the lack of blood in the body. From this Instant energy to the body meets. The same pineapple works to keep the digestive system of the body smooth. The main source of vitamin C, these fruits work to fulfill the deficiency of zinc and phosphorus in the body. Actually, energy is most needed in the morning. In this case, the right time to drink pomegranate juice is after morning breakfast and before lunch.

to make it we need

a bowl of pomegranate seeds
1 bowl chopped pineapple
lime juice
black salt as per taste

To make this, blend the pomegranate seeds three to four times for one second.
Keep in mind that the pulp is completely removed from the grains.
After this, filter the juice and separate the seeds.
Now put pineapple pieces in pomegranate juice and blend them.
Now add black salt and lime juice to the juice.

read this also- Try this powerhouse smoothie for breakfast, which is a treasure of your better digestion and energy.