Here are some good and bad points about eating ice cream during pregnancy.

During pregnancy, most women start having food cravings. Some feel like eating rice, some like sour food, many women eat raw vegetables and fruits throughout the day, while some are eager to eat ice cream. At such a time, maximum number of women are struggling with craving for sweets. Ice cream works to increase calories in the body. Let us know some important things related to ice cream and also its disadvantages (ice cream cravings in pregnancy).

what the research says

Frontier According to one of their research, many women feel like eating pickle or ice cream during pregnancy. The main reason for this is believed to be the change in hormones. According to research, 50 to 90 percent of women in the US start to suffer from cravings. Many times these cravings end with the first phase. In some cases, it remains on peak in the second trimester.

What is the nutrition level of ice cream

Carbohydrate, protein, calcium, phosphorus and fiber are found in it. Apart from this, sugar and calories are also present in it. You can prepare ice cream yourself at home with the help of milk, frozen fruits and cream. There is no danger of any kind of adulteration in it. Apart from this, you can add sugar according to your taste.

Know how safe it is to eat ice cream during pregnancy

Everyone likes to eat ice cream. Many times this craving suddenly increases during pregnancy. Women who are fond of sweet food enjoy a lot of ice cream full of fruits and flavors. eating ice cream too many times Diabetes in pregnant women, Obesity and cold cough also have to be a victim. Apart from this, due to not being able to take care of complete proper hygiene in making it, the risk of developing many types of infections also increases in women. Medical advice is very important before consuming it.

How to choose the right ice cream

Dr. Ritu says that pregnant women are often advised to eat vanilla flavor instead of curled ice creams. The risk of dyeing in it is the least. Ice cream prepared from milk works to fulfill the deficiency of calcium, vitamins and minerals in the body. Apart from this, there is also an amount of carbs and protein in it. If you’re looking for a healthier option, try this low fat sugar free ice cream made with yogurt.

Which ice creams should be avoided

Regarding this, Dr. Shivani Singh Kapoor, MD, DNB, FNB, JK Hospital, Janakpuri, Consultant, says that 10 to 15 percent of women are at risk of gestational diabetes during pregnancy. In such a situation, one should avoid eating anything sweet. On the other hand, if you are not a diabetic, then it causes milk consumption in the body. From this Natural ice creams during pregnancy Its use proves to be beneficial.

Actually, being free from preservatives and artificial colors, it is not harmful to women’s health. On the other hand, the ice creams in which sweetener and caffeine are added should also be avoided.

Which women should not eat ice cream

Dr. Ritu says that some women dehydration during pregnancy And the problem of vomiting remains. In such a situation, they are advised to eat ice cream. Actually, during pregnancy, some women start getting smell from the food items. In this condition, they are asked to eat refreshing things like fruits and ice cream. So that their body continues to get essential nutrients.

Eating bad or excessive ice cream can cause these risks during pregnancy

Risk of gestational diabetes

Due to the high sugar content in ice cream, there is a risk of gestational diabetes. If your parents or siblings are diabetic, then it is important to take care of this. Also, if you have been suffering from PCOS, then also you are likely to get sugar.

2 may gain weight

Sugar content is high in ice cream. By eating this, unwanted fat and calories start increasing in the body. Due to this, the weight starts increasing rapidly. If you are already struggling with the problem of overweight, then eat it in limited quantity. Actually, being overweight can increase complications during delivery.

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