Here are healthy and tasty recipe of coconut rice.

People like rice a lot. But often people try to avoid it completely thinking about problems like weight gain, diabetes, etc. However, a moderate amount of rice in a regular diet does not harm your health. Also, to keep rice in line with health, you can add some healthy ingredients to it such as coconut. Consuming coconut rich in nutrients is beneficial for health in many ways (benefits of coconut).

To include coconut in your regular diet, you can use it to make different types of dishes. So today we have brought for you a healthy recipe of coconut rice rich in the goodness of coconut. So note down its recipe immediately without delay.

Coconut is very beneficial for health

Coconut is an excellent source of many important vitamins and minerals. According to a study published by the National Library of Medicine about coconut, it is an excellent source of protein, carbohydrate, fiber, healthy fat, magnesium, copper, selenium, manganese, phosphorus, iron and potassium.

If you are suffering from diabetes, the fiber present in coconut helps in controlling the blood sugar level. Along with this, it is rich in antioxidants. Its intake is considered effective in controlling the increasing weight.

Read also: Craving increases during periods, so try these 3 healthy and tasty snacks recipes

Here’s a healthy recipe for coconut rice

To make Coconut Rice you will need

Dry coconut (crushed) – 2 cups
Basmati rice – 1 cup
Peanuts – 4 tbsp
Cashew – 8 to 10
Chana dal (soaked) – 4 tbsp
Urad Dal (soaked) – 4 tbsp
Mustard seeds – 1 teaspoon
Cumin – 1 teaspoon
Curry leaves – 5 to 6
Steep red chili – 1
Green chili (finely chopped) – 2
salt (to taste)
Ghee – 2 to 3 tbsp

prepare like this

First of all clean the basmati rice by dusting it thoroughly. Then leave it soaked in water for about 15 minutes.

Heat a pan on medium heat, add 1 teaspoon ghee to it.

Now fry the peanuts and cashews in it and take them out and keep them aside.

Add one spoon of ghee in the pan. Then add mustard, cumin, curry leaves, soaked urad and gram dal. Fry them all together for about 1 minute.

After that add roasted cashews and peanuts, as well as grated coconut and fry all together for 2 minutes.

Then put the soaked basmati rice in it and add salt as per taste. Fry all together again for 2 minutes.

Now put this prepared mixture in the pressure cooker. Pour 1.5 cups of water on top and take 2 whistles.

Your coconut rice is ready. Serve it hot with your favorite vegetable and dal.

Read also: Increasing cholesterol can become the cause of heart blockage, if you want to avoid it then definitely eat this healthy chutney