here are expert tips to recover from pelvic floor disorder after childbirth.

Pregnancy and childbirth are a physical change for every woman. Given the muscles and nerves that make up the female pelvic system, it should come as no surprise that giving birth can take a toll on the body. Therefore, women are at a higher risk of pelvic floor disorders after childbirth. Some women have to face pelvic floor disorder after childbirth again and again. Which is very painful.

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What are pelvic floor disorders?

These are conditions that can seriously affect the health of a woman’s pelvic floor. The pelvic floor helps to stabilize several vital organs of the body such as the bladder, rectum, uterus and prostate. Pelvic floor muscles help control your bowel movements, urine and, especially for women, sexual activity.

There are many pelvic disorders that severely affect the pelvic floor muscles. In such a situation, there is a bad effect on the internal organs of the body. There is difficulty during bowel movements and urination.

Know about pelvic disorders after childbirth

Healthshots spoke to Dr. Padma Srivastava, Consultant Obstetrician and Gynaecologist, Motherhood Hospital, Lulla Nagar, Pune about pelvic disorders, she shared some important information related to it. So let’s know about him.

Dr. Srivastava says, “Pelvic floor disorders due to vaginal childbirth cause pain and dysfunction in the uterus, cervix, vagina, bladder, and rectum. However, it can also cause many other problems. It can also lead to dislocation and dysfunction of the uterus, bladder, rectum, and other organs, including weakening of the pelvic muscles. These conditions require immediate medical attention. Because later these situations can make you a victim of serious problems. At the same time, it is foolish to be careless about health.

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Know the types of pelvic floor disorder here

Dr. Srivastava says that generally people have to face these 4 types of pelvic disorders. There is a need to pay special attention to them.

1. Pelvic organ prolapse

This is a condition when the pelvic area slips from its normal position towards the vagina. At the same time, it can be any organ inside the pelvic floor such as the uterus, rectum, bladder or vagina. In such a situation, women have to experience a lot of pain during sex.

2. Urinary incontinence

In this condition, the pelvic muscles become weak, due to which there is a possibility of leaking urine while sneezing, coughing and laughing. Because in this condition the person loses the ability to control urine. Along with this, many times you have an emergency to go to the bathroom, but the stool comes out even before going to the bathroom.

3. Fistula

In case of fistula, the wall of vagina, bladder and rectum is affected. Due to which there is a possibility of leaking of urine and feces. Women usually experience fistula after vaginal delivery.

4. Pelvic floor damage

Women who give birth to more children are more likely to have pelvic floor damage. At the same time, the muscles of the pelvic floor become so weak that the chances of internal organs coming out are also very high.

Know some important things related to the treatment of pelvic floor disorder

Pelvic floor disorder is a common problem, but still some women are not able to talk openly about this problem. However, pelvic floor disorder requires attention from the beginning, otherwise it can turn into a serious problem later.

Dr. Srivastava has suggested some important remedies for pelvic floor disorder:

Non-surgical treatment means bladder training which involves teaching to use the bathroom.

Kegel exercises are recommended. In which contracting the pelvic muscles and then releasing them helps in dealing with the problem of pelvic disorder.

It is recommended to take plenty of fluids and fiber to avoid constipation.

Proper bowel movement is important to avoid pelvic disorders. If you do not see any change, then immediately meet the doctor and discuss the matter.

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