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Not everyone has eaten Kaitha fruit, but must have heard its name. It is used as a herb in Ayurveda. Let us tell you that iron, calcium, phosphorus and zinc are found in large quantities in this fruit. Apart from this, vitamin B1 and B2 are also found in it. This fruit is available in the market for around 10 rupees. Let us know the benefits of Katha Khana from Dr. Jatinder Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow.
5 Surprising Health Benefits of Cathay
Remedies in Diabetes: Cathay consumption is considered more effective for diabetes. Let us tell you that Feronia pulp extracted from Cathay tree is a panacea for diabetic patients. This fruit helps in maintaining the balance of sugar in the blood stream. Its regular consumption lowers blood glucose levels. Apart from this, it also helps in increasing insulin cells, making them work faster and making sugar metabolism easier.
Control High Cholesterol: Consuming cathay is considered beneficial for high cholesterol patients. Let us tell you that the fat and fiber found in kathe absorbs the cholesterol deposited in the veins and helps to remove it from the body. Apart from this, the vitamin C present in it widens the blood vessels and works to improve the blood flow. In such a case, high cholesterol patients must consume cathay.
Save from piles : Consumption of Cathay is considered effective to relieve the pain of piles. In fact, katha’s fiber and fat work to increase the metabolic rate as well as improve bowel movements. Apart from this, it also reduces inflammation of the urinary tract. However, according to the disease, its regular consumption is necessary. So that problems can be solved in time.
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