Here are the uses and benefits of ajwain

We use many types of spices in our daily diet. Spices not only increase the taste of food but also strengthen the immune system of the body. These fine grains of mild astringent taste also work to make food fragrant with their fragrance. Ajwain, which proves effective in problems ranging from cold to stomach ache, is rich in antioxidants. Let’s know its benefits and ways to use it in food (Benefits of Ajwain)

Dr. Aditi Sharma, Head of Nutrition and Dietetics, Manipal Hospital Ghaziabad about this says that ajwain is gut friendly. It is a kind of superfood, which works to benefit us in gastric trouble. Use celery leaves as well as celery seeds in food. Ajwain is used in most of the dishes. Its leaves can also be used in vegetables. Ataween, rich in anti-bacterial properties, is also an effective remedy for period pain. Apart from this, its water is also used for drinking for post delivery weight reduction.

Nutritional Value of 100 grams of Ajwain

calories 305
sodium 10 mg
Carbs 43 grams
Protein 16 grams
Total fat is 25 grams

Know here the benefits of celery

To overcome the problem of irregular periods, boil two spoons of celery in a glass of water. Boil it until the color of the water changes. Now mix salt in it and drink it. Health gets a lot of benefit from this.

Will get relief from gray hair

For this, boil celery, dry grapes and curry leaves in a glass of water. Now keep drinking this water sip by sip throughout the day. This will get rid of premature gray hair. Apart from this, the problem of hair fall will also be solved.

cough cold

The problem of nose block goes away from celery. If you eat a spoonful of celery rich in antibacterial properties with lukewarm water, it will give relief to your body. Apart from this, chewing it and eating it also provides relief in sore throat. Be sure to drink water after consuming it because of its pungent taste.

helpful in weightloss

According to a research, regularly consuming ajwain water on an empty stomach in the morning can help you lose 1.2 kg in a month. According to the dietary guidelines, apart from drinking it, regular exercise is also necessary. In fact, Celery prevents the accumulation of fats Is. Due to this it helps in reducing weight.

Include ajwain in your regular diet in these 3 ways

lemon pickle

Ajwain, which is used as a spice, is used in sweet and sour lemon pickle. This increases the taste of pickle and by eating it, problems related to stomach pain start to go away. Due to its excellent flavor, it is also widely used in biscuits and snacks.

celery water

stomach problems To get rid of acne, you can eat a spoonful of celery mixed with salt with a glass of water. Apart from this, to avoid acidity, boil celery in water and drink it. If you want, you can add a pinch of salt to it.

celery water Mixing a pinch of turmeric in it and drinking it solves the problem of cholesterol. Regular intake of this also solves the problem of fatty liver. Due to the presence of active enzymes in celery water, your body releases gastric juice. This reduces the problem of indigestion and acidity.

use in paranthas

If you are troubled by acidity, then make sure to use ajwain especially in the dishes. You can also add the goodness of ajwain to parathas. If you are making any stuffed paratha, then definitely add ajwain in its mixture. Apart from this, make dough of flour to make plain paratha. After that, after applying ghee and salt, spread a pinch of celery on the rolled bread. After preparing the parantha, you can serve it with curd and butter.

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