Here are benefits and recipe of samak rice khichadi.

This nine-day great festival Navratri (Navratri 2023) has started. During this, many of you must have observed 9 days fasting. Although, fasting is very beneficial for health, but if the right foods are not consumed while taking care of health during this time, then it can be very harmful for the body. There are many changes in regular eating during fasting, but our body needs enough nutrients every day to perform regular activities. Sama or Samak rice can supply similar essential nutrients. So let’s prepare tasty and filling samak rice khichdi recipe.

A little carelessness during fasting can badly affect the health. In such a situation, try to adopt a diet rich in nutrients during the fast.

During fasting, if you are tired of eating normal fasting foods like potatoes, water chestnut pudding, then this Navratri, you can try the recipe of healthy and tasty samak rice khichdi pulao made from nutrient-rich samak rice.

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Learn here the delicious recipe of Samak rice pulao aka khichadi recipe.

to make it you need

Samak rice – 1 cup
Peanuts – 4 tbsp (crushed)
Ghee – 3 tbsp
Potato – 1 (cut into small pieces)
Rock salt (as per taste)
Curd – 4 tbsp
Cumin – 1/2 tsp
star anise – 1
Cloves – 4
Cinnamon stick – 1
Curry leaves – 8-10
Green chili – 4 (finely chopped)
coriander leaves
Garam masala – 1/2 tsp

How to prepare Samak Rice Khichdi

First of all, wash the Samak rice thoroughly and keep it aside.

Now put the cooker on medium flame and put ghee in it and let it heat up.

When it becomes hot, add cumin, star anise, cloves and cinnamon to it. Then add curry leaves and crushed peanuts and fry all together.

After this add potatoes, salt and garam masala. Cook everything well for 1 minute.

Then add samak rice, curd, coriander leaves and water according to quantity and cook till three whistles come.

After that take it down from the gas and wait for the pressure to open. When the pressure opens, take it out in a plate and garnish with coriander leaves.

Your healthy samak khichdi is ready. Enjoy this healthy and nutritious Khichdi.

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Samak rice is beneficial for health in this way

1. Helpful in weight loss

It contains a limited amount of calories, according to Pub Med Central. Also it is an excellent source of fiber and protein. Its intake boosts metabolism and keeps you satisfied for longer while providing you with adequate nutrition. Thus you can make it a part of your weight loss diet.

2. Controls blood sugar level

According to the data published by PubMed Central, limited amount of carbohydrate is found in Samak rice. Also, it is an excellent source of fiber, in such a situation, its intake balances the blood sugar level in the body and is effective in the condition of diabetes.

3. Cholesterol level remains balanced

Samak is rice starch resistance. The starch present in it acts like a resistant fiber, reducing inflammation in the body and maintaining the health of gut bacteria. Thus, it promotes the production of good cholesterol while controlling the production of bad cholesterol in the body.

4. Completes the lack of blood in the body

According to a study published by the National Library, sufficient amount of iron is present in Samak rice. Also, its intake increases hemoglobin and is effective in the condition of anemia. Along with this, it also improves other body processes and is beneficial for respiratory health along with regulating body temperature.

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