Here are 6 home remedies to control cholesterol.

The trend of oily foods, junk foods and fast food is becoming a major concern for all of us. Its consumption not only affects the weight, but also increases the level of bad cholesterol in the blood. Because of which many problems have to be faced. Over time, bad cholesterol starts accumulating in the blood vessels and blocks the arteries. In such a situation, there is a risk of heart related diseases especially heart stroke and heart attack. However, some important changes in lifestyle and the right eating habits can help you to control it (home remedies to control cholesterol).

Indian Yoga Guru, Director of Yoga Institute and well-known TV personality Dr. Hansaji Yogendra has suggested some important home remedies to control cholesterol, so let’s know about them in detail.

First know what is cholesterol

Cholesterol is produced naturally by our liver and it travels through the body through cholesterol proteins. There are two main types of cholesterol. LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol. HDL is known as good cholesterol while LDL is known as bad cholesterol.

The presence of a proper amount of good cholesterol in the body is essential. But the increasing level of bad cholesterol in the blood can be very dangerous for the body. Because bad cholesterol starts accumulating in the blood vessels. Because of this, the risk of heart-related diseases increases.

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Learn here some important measures to control cholesterol

1. It is necessary to take proper fat

Saturated fat, unsaturated fat, trans fat is very important to consume the right fat among these fats. Saturated fat is present in meat and dairy products. These fats stimulate the liver to produce cholesterol in excess. Unsaturated fat is obtained from plant, vegetable oils, seeds and nuts.

It limits the amount of bad cholesterol in the blood. Whereas trans fats are present in processed, fried and packaged foods. This can be very harmful for health. In such a situation, it is necessary to consume the right fat to keep cholesterol under control. Completely avoid pizza, pasta, fried, packaged and other unhealthy foods.

2. Drink coriander water

Put 1 teaspoon coriander seeds in a glass of water and let it boil for 5 minutes. Then leave this water to cool overnight and consume it in the morning on an empty stomach. It will help in controlling the cholesterol level in the blood.

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3. Kollu Rasam or Kulthi Rasam

Various types of nutrients are found in it, especially it is an excellent source of iron and calcium. At the same time, a fair amount of protein is also present in it. It is rich in fiber and has very little fat content.

To prepare it, you need horse gram, lemon juice, garlic paste, tomato, cumin and black pepper paste, mustard seeds, olive oil, curry leaves and salt. Put horse gram dal in water and let it boil. Now put the pan on the gas, put oil in it and roast it after adding mustard seeds and curry leaves.

Now put tomatoes on top and cook it for a while. Then add garlic paste and lemon juice to it, as well as add salt and a little water and let it cook well. Mash it well during the cooking process. Now take it off the gas and separate its juice by filtering it with the help of sieve and spoon.

4. Flax Seeds

Consumption of flax seeds does not allow cholesterol to accumulate in the arteries. Along with this, it helps in reducing the inflammation of the arteries. Consuming it regularly can be very beneficial for you. Grind flax seeds and prepare its powder, now you can take this powder by mixing it in your regular recipes. At the same time, watering it will also be beneficial.

5. Green Tea

Green tea contains plenty of antioxidants. Its consumption prevents the increase of bad cholesterol in the body as well as keeps you light and active throughout the day. Consuming a cup of green tea regularly can be beneficial for health in many other forms as well as controlling cholesterol.

6. It is important to exercise

Practicing exercise regularly helps in keeping obesity balanced as well as controlling bad cholesterol. Along with this, it maintains the level of jaggery cholesterol in the body. Along with this, there are many yogic exercises which can be helpful in this situation. In such a situation, the health of the heart remains healthy and there is no risk of heart attack and stroke.

According to the National Library of Medicine, a study conducted asked people to do aerobic exercise for a whole week. After a week, there was a significant improvement in his cholesterol status.

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