[ad_1]
In such a case, if you are troubled by the problem of constipation, then you can consume the water of these two. Through this article, we will tell you how ajwain and cumin can be beneficial in relieving constipation.
Ways to get rid of constipation
Ajwain and cumin are very beneficial in detoxifying the body. It not only cleanses the intestines but is also useful in flushing out toxins from the body.
Constipation and digestion can also be cured by consuming ajwain water. This can gradually reduce the problem of constipation.
Ajwain and cumin have anti-inflammatory properties, which are not only beneficial in reducing inflammation in the GI i.e. gastrointestinal tract, but can also soothe tissue and relieve bowel movement problems. You can regularly consume cumin and ajwain water in limited quantities, this can make passing stool easier.
Often people are troubled by the problem of flatulence. Ajwain and cumin water can be very beneficial to overcome this problem. This relieves the problem of gas and bloating.
How to consume ajwain and cumin water
First, heat two cups of water and add cumin and ajwain in it. Boil the water for 5 minutes. When half a cup of water remains, strain it and consume it. Doing so can be beneficial.
note: You can download our app to read breaking news in Punjabi. You can also follow Pro Punjab TV on social media platforms Facebook, Twitter and Instagram.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link ‘on Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link