Here are 4 detox drinks for skin.

A steady rise in temperature is being recorded. Due to this, most people have to face many problems including headache, dehydration, fatigue. Its effect is seen on our skin along with other body parts. The increased dryness in the skin can be overcome with the help of detox drinks. Actually, these beverages act as detoxifying agents, which work to nourish the skin. With the arrival of summer, the trend of detox drinks has started. Let us know how to keep your skin healthy with the help of these drinks.detox drinks for skin)।

benefits of detox drinks

They work to detoxify the skin.

With its regular use, the skin remains hydrated.

Works to prevent aging signs.

Keeps glow on face and protects from UV rays

Make your skin healthy with the help of these drinks

1. Lemon Mint Combo Detox Water

To make this, first clean the mint leaves with lukewarm water. After that cut them into small pieces. After this put it in a glass of water. Also squeeze a lemon in it. If you want, you can use sugar syrup or honey for sweetness. By consuming it regularly, all the present in the body toxins out They start coming out. This drink full of taste and health increases antioxidants in the body.

According to the National Institute of Nutrition, our body requires 40 mg of Vitamin C daily. Which proves helpful in making collagen. At the same time, antiseptic properties are found in mint leaves. This gives relief from the problem of pimples on the face.

2. Orange and Ginger Juice

Folate acid and anti-oxidants are found in vitamin C-rich oranges. In summer, orange juice works to provide coolness to the body. This fruit, which works to fight against scurvy and skin infections, works to nourish the skin. According to the USDA, eating one orange provides three ounces of water i.e. one and a half cups of water in the body. By eating this, both our skin and hair remain hydrated.

detox water To make, clean the orange slices and cut them in the middle. Now mix them in two glasses of water. Add one teaspoon of ginger juice and one teaspoon of lemon juice to this water. Now dissolve it. Keep it for two hours. If you want, you can also store it in the refrigerator to keep it cold. You can also add mint leaves to it before serving.

3. Cucumber Raspberry and Grapes Water

The main source of vitamins and minerals, cucumber works to fulfill the lack of water in the body. Due to this, the dryness of the skin starts reducing automatically and the skin starts glowing. Along with eating it, applying it on the face also reduces the puffiness seen under the eyes. Cut a cucumber into pieces and mix it in a jug of water, which acts as a natural toner. After that wash raspberries and grapes in it and add it to water in the form of juice. The anti-inflammatory properties found in raspberries and grapes protect the body from inflammation, pain and irritation. accumulated in the body by drinking it toxin on its own come out

4. Watermelon Juice

Watermelon is rich in Vitamin C and Vitamin K. Vitamin C present in it works to increase the production of collagen. Collagen is a type of protein, which works to keep the face away from unwanted wrinkles. Lycopene is also found in watermelon. Due to this, skin cells work to remove pre mature aging signs. Watermelon has a cooling effect. Its juice is supposed to cool the body.

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