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highlights
Excessive consumption of calcium rich foods can lead to kidney stones.
Non-veg and dairy products should be consumed in a limit only.
Tips To Keep Kidney Healthy: Kidney is one of the most important organs of our body. The main function of the kidney is to remove waste products and excess fluid from the body through urine. This process is necessary to maintain the balance of body functions. If you pay attention to kidney health, you can prevent many serious diseases in the long run. Sometimes some substances get accumulated inside the kidney and cannot come out. In such a condition, there is a problem of kidney stone. Today we will tell you how to keep the kidney clean and healthy.
of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital According to the most common problem of kidney infection and stone. When a person consumes more calcium rich foods and does not drink enough water, then calcium accumulates in the kidney and forms stones. The problem of kidney infection can be due to many reasons. Kidney infection can occur even if diabetes, blood pressure and obesity are uncontrolled. Women are more at risk of kidney infection than men. This problem is called pyelonephritis. Females get this problem due to the small urethra.
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Does drinking more water clean the kidney?
Dr. Amarendra Pathak says that patients with kidney stones are advised to drink more water, so that the stone can come out through urine. All other people should drink 2 to 2.5 liters of water in a day. If it is summer, then 2.5 to 3 liters of water should be drunk. When a person drinks less water continuously for a long time, then he may have kidney stones or other problems. To keep the kidney healthy, supplements should be taken only after consulting a doctor. Self-treatment can be fatal.
Keep the kidney clean like this
– Drink sufficient amount of water daily
Reduce non-veg intake
Eat dairy products in limit
Control blood pressure, sugar, weight
Take a diet rich in nutrients
Do a lot of physical activity
Get health checkup done from time to time
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Tags: Health, Kidney disease, Lifestyle, Trending news
FIRST PUBLISHED : February 24, 2023, 12:03 IST
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