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Cauliflower Side Effects: cauliflower (Cauliflower) is the most preferred vegetable in the winter season. In the cold season, most of the people enjoy making pakoras and parathas along with cooking cabbage. Many nutrients like carbohydrates, fat, protein, iron, calcium and potassium are found in this seasonal vegetable. Along with this, dietary fiber is also found in abundance in cabbage.
This can lead to problems like acidity, diarrhea and constipation. Health experts say that cauliflower should be consumed in limited quantities. Eating cauliflower in excess can cause many health problems. Let us tell you about the side effects of eating too much cauliflower.
Risk of kidney stones
Although cabbage is low in calories, eating too much of it can increase the risk of kidney stones. Yes, cauliflower also contains an organic compound called purine that can increase purine levels in the body. People who are already suffering from kidney stone problem should especially avoid eating cauliflower.
Diabetes is also dangerous
Eating too much cauliflower can also be dangerous for diabetics. Consuming too much of it can cause blood sugar to go up and down. In such a situation excessive sweating, tremors, dizziness, heartbeat Problems like swelling and irritation may occur.
Hypertension
Cauliflower contains potassium which helps control high BP. But if you eat it in excess, potassium can lower blood pressure levels abnormally.
pregnancy
Cauliflower contains vitamins, minerals, anti-oxidants and dietary fiber which pregnancy are considered beneficial during But high consumption of cauliflower during this period may increase the risk of gestational diabetes. Apart from this, it can also cause constipation problem. Cauliflower should be consumed sparingly during pregnancy to avoid any adverse effects.
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