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Often, due to consuming wrong foods in breakfast in haste in the morning, we are troubled by bloating, gas, acidity throughout the day. That’s why one should always have light and digestible food in breakfast. Along with this, it is also very important to take care of the nutrients because if the morning is energetic then the whole day goes well. But in the morning, everyone is in a hurry, in such a situation, it is not possible to cook for a long time, in such a situation, dosa will prove to be a healthy and easy option. Now you must be thinking that it takes a lot of time to make dosa, so worry. Don’t do it, today Health Shots has brought 2 healthy and easy dosa recipes.
Moong daal dosa and beetroot oats dosa made from nutrient-rich foods will be very beneficial for your overall health. You can make it a part of your weight loss diet. At the same time, patients from diabetes to heart can also enjoy it without worrying. Also, to give the kids the nutritional quality of beetroot and moong dal, include it in their tiffin box. So what is the delay now, quickly note down their easy and delicious recipe.
Moong Dal Dosa
Moong Dal Dosa is an excellent source of many important nutrients while all the ingredients used in its preparation like spinach are known to be very beneficial for health. Its intake controls cholesterol level, heart disease, and blood sugar level. At the same time, it is also healthy for digestion.
To make Moong Dal Dosa you will need
Moong Dal – 2 cups
Green chili – 2
Rice – ½ cup (soaked)
Spinach – 100 grams
coriander leaves
salt (to taste)
Ginger – a small piece
Black pepper – (coarsely ground)
Roasted Cumin Powder
Ghee
prepare like this
Step 1 – Leave the moong dal soaked in water for about 4 to 5 hours.
Step 2 – When it swells, prepare a smooth paste by adding moong dal, soaked rice, spinach, coriander leaves, green chilies and ginger in a blender jar. Keep its consistency normal.
Step 3 – Then add salt, black pepper, cumin powder as per taste and mix it well. If the consistency seems thick, then you can dilute the batter by adding some water to it. Beat it well, if you want you can add some curd.
Step 4 – Put a non sticky pan on medium heat. Let it heat up completely. Then apply little ghee on it, sprinkle water and clean it with cotton cloth.
Step 5 – Pour the batter on the pan and spread it with a spoon to give it the shape of a dosa.
Step 6 – When it is cooked in one way, turn it over. If you want, you can stuff it with some onions and coriander leaves. Serve it with a delicious chutney of coriander or mint.
Beetroot Oats Dosa
It is a digestible and light food. In such a situation, it can be served as breakfast in the morning to the elders and children of your house. Beetroot is an excellent source of several essential nutrients such as folate (vitamin B9), iron, manganese, potassium and vitamin C. Also, there is a sufficient amount of fiber in beetroot. Consumption of healthy dishes made of beetroot and beetroot keeps blood pressure balanced.
Plus, beetroot and spinach contain nitrates, which are beneficial for heart health. Along with this, oats keep you satisfied for a long time and are helpful in weight loss. Not only this, it helps in keeping the digestive system healthy along with providing sufficient energy.
To make Beetroot Oats Dosa you will need
Boiled Beetroot – 1
Roasted oats – 2 cups
Semolina – 1 cup
Green chili – 1
Ginger – a small piece
Black pepper – (coarsely ground)
Roasted Cumin Powder
salt (to taste)
coriander leaves
Ghee
How to make Beetroot Oats Dosa
Step 1 – Peel the beetroot and cut it into 5 to 6 pieces.
Step 2 – Now take a blending jar, add roasted oats, semolina, beetroot, green chilies, coriander leaves, ginger, add some water to it and blend it well to make a smooth paste.
Step 3 – Keep in mind that the consistency of the paste should not be too thin or too thick.
Step 4 – To make it fluffy add a pinch of baking soda and whisk it well.
Step – 5 Let the nonstick pan heat on medium heat. After the pan is hot, apply a little ghee on it and sprinkle water and wipe it with a cotton cloth to make the pan smooth.
Step – 6 Now pour the prepared batter on the pan and spread it all around. Let it cook well. If cooked from one side, turn it over and cook from the other side for a while.
Step 7 – After it is crispy, take it out in a plate, and garnish it with coriander leaves.
Read also: Dear New Moms, Take Care of Your Breasts While Breastfeeding With These 6 Tips
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