If there is burping and burning in the chest, get up immediately and do this work

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Walk in Acidity : Acidity problem is very common and you can suffer from it due to various reasons. Like after eating, due to food reaction, due to indigestion, due to constipation and due to certain diseases. In such a case, taking medicine every time is not good for the body. So, in such a situation, just do one thing to get up from your place and start walking (walk in acidity). Why, you know.

Does walking help with acidity?
Walking is considered a cardio exercise. This exercise increases your heart rate and puts pressure on your abdomen and lower parts. It increases your metabolic rate and speeds up your digestion and digestion process. This helps to digest food faster and reduces acid reflux, due to which acidity problems do not occur.

Benefits of Walking in Acidity —
1. Walking increases the metabolic rate
You have to understand that acidity can be a problem if your food is not being digested quickly. But, in fact it is slow metabolism. So, increase your metabolic rate in which walking can help you.

2. Relieves indigestion
Walking can be beneficial for you to relieve a sour belch. When you walk, the sour belches of acidity coming up your food pipe will return to the stomach where the lining of the stomach will try to reduce it and the problem will start to subside.

3. Reduces the loss of fatty foods
One of the many disadvantages of fatty foods is acidity and sour belching. So, when you eat these foods, take a walk. It will help in getting rid of this problem by speeding up the fat metabolism. So take a walk and get rid of acidity.

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