Heart diseases will not be caused by trying these recipes

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Healthy Heart Tips: Women are generally as susceptible to heart disease as men, especially after menopause. Along with this, the risk of heart disease also increases in diabetic and overweight women. In such a situation, here we will tell you how you can avoid problems like heart disease. Let’s find out.

exercise:- 150 minutes of moderate aerobic exercise and 75 minutes of vigorous aerobic exercise per week is recommended – an average of 45 minutes of exercise five days per week. This includes brisk walking, running, jogging, swimming, dancing.

Heart Healthy Diet:- Women should take heart healthy diet. This type of diet includes a low-fat and low-salt diet, plenty of fiber, vegetables and fruits. Avoid saturated fat, sweets, processed foods and red meat.

Heart related drugs:- If you are a heart patient or have diabetes, high blood pressure or high cholesterol, you must have been prescribed certain medicines by your doctor. Familiarize yourself with your medications and make sure you take them regularly as prescribed, as some of these medications may reduce the risk of a heart attack.

Control stress:- Stress is another important risk factor which unfortunately cannot be measured. Stress is almost inevitable in our lives, especially for women who have to manage household chores, work-related issues and various relationships. Yoga and meditation can be very useful for dealing with stress.

Oral contraceptive pills:- Naturally producing estrogen is cardio-protective, no estrogen given exogenously after menopause reduces the risk of heart disease. Conversely, it increases the risk of heart disease and thrombosis (blood clot formation). So, use caution and under medical supervision.

lose weight:- Being overweight or obese is a major risk factor. Any woman with a body mass index greater than 25 or a waist size greater than 35 inches has an increased risk of heart disease. Regular exercise and strict diet control helps you lose and maintain your body weight.

Do not smoke:- Smoking trend among women is increasing. Although women smoke far less than men, smoking can be more harmful in women than in men. Also e-cigarettes or vaping are not bad but equally bad.

Adequate sleep and rest:- are essential components of a healthy cardiovascular system – synchronized with circadian rhythms. Irregular hours of sleep and insufficient sleep can raise blood pressure and adversely affect heart health. You can get better sleep by reducing screen time after 9pm.

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