Healthy diet manage blood sugar lose weight avoid alcohol among 4 ways to reduce uric acid naturally

Control High Uric Acid: The increase of uric acid in the body is very painful. The increase of uric acid causes arthritis or arthritis. This disease is especially common in the elderly due to which there is immense pain in the joints. Uric acid is a waste product of the body that is formed from the breakdown of proteins called purines. Uric acid is formed as a byproduct of protein breakdown. Usually, uric acid is filtered in the kidney and comes out of the body through urine. But sometimes an excessive amount of purine starts accumulating in the blood. When the amount of uric acid in the blood increases, it breaks down in the form of crystals and starts accumulating between the joints of the bones. This causes swelling in the joints and causes immense pain. High uric acid causes diseases like arthritis, arthritis, gout etc. Not only this, due to increase in the level of uric acid in the blood, many other types of problems arise including swelling and redness.

Although uric acid can be easily controlled. For this some habits have to be changed. With these good habits, the increased amount of uric acid in the body can be eliminated.

Uric acid will end like this

1. Healthy DietAccording to the news of Healthline, uric acid should not increase in the body, for this it is necessary to take a healthy diet. Do not consume processed food, red meat, packaged food, chips, excessive salt-sugar, carbonated drinks etc. Consume more fiber rich food. Consume lentils, almonds, spinach, cauliflower, cabbage, green peas, brown rice, apples, oranges, cherries, tomatoes, kiwi, citrus fruits with vitamin C, etc.

2. Say bye to alcoholConsumption of alcohol dehydrates the body. According to a research by the American Center for Biotechnology, alcohol increases the amount of uric acid in the body. Alcohol may be in any form, it increases uric acid. Alcohol increases the metabolism of nucleotides. Nucleotide is the source of purine which increases uric acid.

3. Weight controlIncreased weight makes the body a home for many diseases. Uric acid also increases due to obesity. In obese people, there is a problem in the passage of uric acid through urine. Therefore, by controlling the diet, control obesity and control uric acid.

4. Manage Blood SugarAccording to the Pub Med Central Journal, the amount of uric acid increases in people who are diabetic or pre-diabetic. That’s why it is very important to manage blood sugar. As soon as blood sugar increases, uric acid also starts increasing.

5. Drink more waterDrink more and more water to eliminate uric acid in the body. Due to this, the increased uric acid will come out through urine. At the same time, coffee consumption is also better to reduce uric acid. The compound present in coffee breaks down purine, slowing down the formation of uric acid.

Read this too- Lungs Cleaning: 5 remedies will clean the dirt hidden in every corner of the lungs, the work is a bit difficult, but the method is easy

Read this too- If you see 5 signs, understand that throat cancer has started, immediately run to the doctor, the chances of treatment will increase.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health tips, Joint pain, Lifestyle