[ad_1]
Disadvantages of drinking water after eating sweets: Keeping yourself healthy is one of the biggest challenges in today’s busy life. Many such small mistakes are made knowingly and unknowingly, which are enough to spoil the health.
One such disease is called diabetes. Of course it is a lifelong disease but it is very important to control it. Because the sugar level in the blood can overflow can lead to many fatal diseases. In such a situation, it is most important to maintain a healthy lifestyle and good eating habits. Avoid sweets too.
Let us tell you that eating sweets in diabetes can be harmful. Even after this, if you eat sweets, don’t make the mistake of drinking water immediately. If you drink water immediately after eating sweets, it means that you are forcing your blood sugar level to rise suddenly. Now the question is, after how long should one drink water after eating sweets? How can it be fatal for diabetes? How to reduce the desire to drink water?
Increased risk of type-2 diabetes
Rohit Yadav says that if a person has diabetes, then first of all he should avoid eating sweets. If one is eating sweets even after this, one should also avoid drinking water immediately. Because people who have a habit of drinking sugary water, their risk of type-2 diabetes increases rapidly. In fact, glucose is rapidly absorbed into the body along with water.
Is it okay to drink water after so long?
According to experts, drinking water immediately after eating sweets is not good for health. If you do this, the body will start absorbing glucose faster. Due to this, the sugar level can also go out of control. In such a case, it will be better if you drink water 30 minutes after eating sweets. If possible, you can extend this time.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link ‘on Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link